
Roasted Tuna with Plantain
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesahi tuna steaks(6 oz each, room temperature)
- 3plantains(yellow, peeled and cut into 1/2-inch wedges)
- 5 tablespoonsolive oil
- 1½ teaspoonssea salt
- 1 teaspoonblack pepper
- 4garlic cloves(minced)
- 118¼ mlfresh cilantro(chopped)
- 3 tablespoonsfresh lime juice
- 2shallots(thinly sliced)
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- 1 tablespoonhoney
Instructions
- 1
Preheat oven to 425°F (220°C). Toss plantain wedges with 3 tablespoons of olive oil, 1 teaspoon salt, smoked paprika, and cumin on a large baking sheet. Spread in a single layer.
Tip: Ensure plantains are evenly spaced for even caramelization.
- 2
Roast plantains for 20-22 minutes, stirring halfway through, until golden brown and tender at the edges.
Tip: The edges should be slightly crispy while the inside remains creamy.
- 3
While plantains roast, prepare the cilantro-lime glaze by whisking together lime juice, minced garlic, honey, and 1 tablespoon olive oil in a small bowl. Fold in fresh cilantro and set aside.
- 4
Heat a cast-iron skillet over medium-high heat for 3 minutes. Pat tuna steaks dry and season both sides generously with remaining salt and pepper.
Tip: Dry tuna is essential for getting a good crust on the exterior.
- 5
Add 1 tablespoon olive oil to the skillet and sear tuna steaks for 2-3 minutes per side, maintaining a medium-rare center. Transfer to a warm plate.
Tip: Avoid moving the tuna while searing to develop a proper crust.
- 6
In the same skillet, crisp the sliced shallots over medium heat for 4-5 minutes until golden and fragrant, then remove and drain on paper towels.
Tip: Watch carefully as shallots can burn quickly once they start browning.
- 7
Arrange roasted plantain wedges on serving plates. Top with a seared tuna steak and drizzle generously with cilantro-lime glaze.
- 8
Garnish each plate with crispy shallots and an extra sprinkle of fresh cilantro. Serve immediately while tuna is warm.
Tip: The contrast of warm tuna, sweet plantains, and bright citrus glaze creates a well-balanced dish.
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