
Roasted Tuna with Potato
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 fillets (6 oz each)ahi tuna steaks(room temperature)
- ⅔ kgbaby potatoes(halved)
- 6 tablespoonsextra virgin olive oil
- 3 sprigsfresh rosemary(chopped)
- 2 sprigsfresh thyme(chopped)
- 5garlic cloves(minced)
- 2lemon(zest and juice)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- ¼ teaspoonred pepper flakes
- 2 tablespoonsbutter
Instructions
- 1
Preheat oven to 425°F. Toss halved potatoes with 3 tablespoons olive oil, chopped rosemary, thyme, 2 minced garlic cloves, half the lemon zest, 0.5 teaspoon salt, and 0.25 teaspoon black pepper.
Tip: Uniform potato sizes ensure even cooking throughout.
- 2
Spread potatoes on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until golden and fork-tender.
- 3
While potatoes roast, pat tuna steaks dry with paper towels. Season both sides with paprika, red pepper flakes, remaining salt, and black pepper.
Tip: Dry surfaces help achieve a better sear on the tuna.
- 4
Heat remaining 3 tablespoons olive oil in a cast-iron skillet over high heat until shimmering. Sear tuna steaks for 1.5 minutes per side for medium-rare, then transfer to a warm plate and tent with foil.
Tip: Don't move the tuna while searing—let it develop a golden crust undisturbed.
- 5
In the same skillet, melt butter and add remaining minced garlic, cooking for 30 seconds until fragrant. Pour in lemon juice and remaining lemon zest, then add 2 tablespoons water to create a light sauce.
Tip: The fond in the pan adds wonderful flavor to your sauce.
- 6
Return tuna to the skillet, gently turning to coat with the lemon-garlic sauce. Cook for another 30 seconds, then remove from heat.
Tip: Brief cooking preserves the tuna's tender, rare center.
- 7
Divide roasted potatoes among four plates, top each with a tuna steak, and drizzle with the pan sauce from the skillet.
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