
Roasted Tuna with Potato
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just about an hour and looks impressive enough for company. Fresh ahi tuna is packed with omega 3 fatty acids that are wonderful for heart health, and when you roast it alongside crispy potatoes with garlic and herbs, you get a complete meal that feels restaurant quality but requires minimal fuss. The beauty of this dish is its simplicity: everything cooks on one pan, the flavors develop beautifully together, and there's hardly any cleanup afterward. Whether you're cooking for yourself or feeding a small group, this roasted tuna with potato delivers genuine comfort food satisfaction.
Ella x
Ingredients
- 4 fillets (6 oz each)ahi tuna steaks(room temperature)
- ¾ kgbaby potatoes(halved)
- 6 tablespoonsextra virgin olive oil
- 3 sprigsfresh rosemary(chopped)
- 2 sprigsfresh thyme(chopped)
- 5garlic cloves(minced)
- 2lemon(zest and juice)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonpaprika
- ¼ teaspoonred pepper flakes
- 2 tablespoonsbutter
Detail level
Instructions
- 1
Preheat oven to 425°F. Toss halved potatoes with 3 tablespoons olive oil, chopped rosemary, thyme, 2 minced garlic cloves, half the lemon zest, 0.5 teaspoon salt, and 0.25 teaspoon black pepper.
Tip: Uniform potato sizes ensure even cooking throughout.
- 2
Spread potatoes on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until golden and fork-tender.
- 3
While potatoes roast, pat tuna steaks dry with paper towels. Season both sides with paprika, red pepper flakes, remaining salt, and black pepper.
Tip: Dry surfaces help achieve a better sear on the tuna.
- 4
Heat remaining 3 tablespoons olive oil in a cast-iron skillet over high heat until shimmering. Sear tuna steaks for 1.5 minutes per side for medium-rare, then transfer to a warm plate and tent with foil.
Tip: Don't move the tuna while searing—let it develop a golden crust undisturbed.
- 5
In the same skillet, melt butter and add remaining minced garlic, cooking for 30 seconds until fragrant. Pour in lemon juice and remaining lemon zest, then add 2 tablespoons water to create a light sauce.
Tip: The fond in the pan adds wonderful flavor to your sauce.
- 6
Return tuna to the skillet, gently turning to coat with the lemon-garlic sauce. Cook for another 30 seconds, then remove from heat.
Tip: Brief cooking preserves the tuna's tender, rare center.
- 7
Divide roasted potatoes among four plates, top each with a tuna steak, and drizzle with the pan sauce from the skillet.
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