
Roasted Venison with Avocado
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This roasted venison with avocado is one of my favorite weeknight dinners because it comes together in under an hour, yet feels special enough for company. The venison loin stays tender and juicy when roasted quickly, while the creamy avocado provides a gorgeous contrast and packs heart healthy monounsaturated fats. Fresh herbs and a bright lime dressing tie everything together beautifully. What I love most is how simple it really is, despite tasting like something from a restaurant kitchen. You'll be amazed at what forty five minutes of cooking can produce.
Ella x
Ingredients
- ¾ kgvenison loin(trimmed of silver skin)
- 2ripe avocados(halved and pitted)
- 2 tbspfresh rosemary(finely chopped)
- 1 tbspfresh thyme(finely chopped)
- 3garlic cloves(minced)
- 3 tbspolive oil
- 1 tspsea salt
- ½ tspblack pepper
- 3 tbspfresh lime juice
- 59 mlfresh cilantro(chopped)
- 1shallot(minced)
- ¼ tspred chili flake
Detail level
Instructions
- 1
Preheat your oven to 425°F. Pat the venison loin dry with paper towels and bring it to room temperature for 15 minutes.
Tip: Allowing the meat to rest ensures more even cooking throughout.
- 2
In a small bowl, combine the chopped rosemary, thyme, minced garlic, 2 tablespoons of olive oil, salt, and black pepper to create an herb paste.
Tip: Fresh herbs are preferable to dried for this recipe as they provide better flavor.
- 3
Rub the herb mixture evenly over all sides of the venison loin, pressing gently so it adheres well.
- 4
Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat until shimmering, then sear the venison for 2-3 minutes on each side until a golden crust forms.
Tip: Searing locks in the juices and creates a flavorful exterior.
- 5
Transfer the seared venison to the oven and roast for 12-15 minutes until the internal temperature reaches 130-135°F for medium-rare doneness.
Tip: Venison is lean; avoid overcooking as it becomes tough when well-done.
- 6
While the venison cooks, prepare the avocado sauce by whisking together lime juice, minced shallot, cilantro, red chili flake, and the remaining olive oil in a bowl.
Tip: Make this sauce just before serving to prevent the avocado from browning.
- 7
Remove the venison from the oven and let it rest for 5 minutes before slicing into quarter-inch thick medallions.
Tip: Resting allows the juices to redistribute, keeping the meat moist.
- 8
Arrange venison slices on each plate, place an avocado half beside them, drizzle with the cilantro lime sauce, and serve immediately.
Tip: The warm venison complements the cool, creamy avocado beautifully.
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