
Roasted Venison with Kale
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just over an hour, yet feels elegant enough for company. Venison is such a lean, flavorful meat, and when you roast it with earthy kale, you're getting a powerhouse meal. Kale is packed with vitamins and antioxidants that support your immune system, making this dish as nourishing as it is delicious. The beauty of this recipe is its simplicity: fresh herbs, quality olive oil, and straightforward technique create something truly special without fussy steps or expensive ingredients.
Ella x
Ingredients
- ¾ kgvenison loin(trimmed of silver skin)
- ½ kgfresh kale(roughly chopped)
- 4 tbspolive oil
- 6garlic cloves(minced)
- 2 tbspfresh thyme(chopped)
- 3rosemary sprigs(fresh)
- 1½ tspsea salt
- 1 tspblack pepper(freshly ground)
- 2shallots(thinly sliced)
- 2 tbspred wine vinegar
- 118 mlbeef broth
- 2 tbspunsalted butter
Detail level
Instructions
- 1
Preheat oven to 425°F. Pat the venison loin dry with paper towels and bring to room temperature for 15 minutes.
Tip: Room temperature meat cooks more evenly throughout.
- 2
Rub the venison generously with 1 tablespoon of olive oil, sea salt, black pepper, and chopped thyme. Tuck rosemary sprigs under the meat.
Tip: Reserve a few herb leaves for the kale to tie flavors together.
- 3
Heat a cast-iron skillet over medium-high heat and sear the venison on all sides for 2-3 minutes per side until a golden crust forms.
Tip: This locks in juices and creates a flavorful exterior.
- 4
Transfer the seared venison to the oven and roast for 18-22 minutes until internal temperature reaches 130-135°F for medium-rare.
Tip: Venison is best served medium-rare to avoid drying out.
- 5
While the venison roasts, heat 2 tablespoons of olive oil in a large skillet and sauté sliced shallots until translucent, about 3 minutes.
Tip: Cook shallots gently to develop natural sweetness.
- 6
Add minced garlic to the shallots and cook for 30 seconds until fragrant, then add chopped kale in batches, stirring until wilted.
Tip: The kale will reduce significantly as it cooks.
- 7
Deglaze the kale pan with red wine vinegar, scraping up any flavorful bits. Season with salt and pepper, then stir in butter until melted.
Tip: Deglazing adds depth and richness to the kale.
- 8
Remove venison from oven and let rest for 5 minutes on a cutting board. Pour pan juices into a small saucepan, add beef broth, and simmer for 2 minutes to create a light jus.
Tip: Resting prevents the meat from losing its juices when sliced.
- 9
Slice the venison into 1-inch steaks and arrange on plates alongside the garlic kale. Spoon warm jus over the meat and serve immediately.
Tip: Slice against the grain for maximum tenderness.
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