
Roasted White Beans with Avocado
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This roasted white beans with avocado dish has become my go to weeknight dinner because it comes together in less than an hour with minimal effort. White beans are packed with protein and fiber, making this meal incredibly satisfying and nourishing without breaking the bank. The beauty of this recipe is that you probably have most of these pantry staples on hand already, and roasting everything brings out such wonderful depth of flavor. Fresh avocado adds creaminess while lime juice and smoked paprika give it that perfect tangy, smoky kick. It's simple, delicious, and honestly one of my favorite ways to make beans taste anything but boring.
Ella x
Ingredients
- 2 canscanned white beans(drained and patted dry (15 oz each))
- 2ripe avocados(halved, pitted, and cubed)
- 3 tablespoonsolive oil
- 3garlic cloves(minced)
- 2 tablespoonsfresh lime juice
- 1 teaspoonsmoked paprika
- 1 teaspoondried oregano
- 1 mediumred onion(thinly sliced)
- 237 mlfresh cilantro(chopped)
- 237 mlcherry tomatoes(halved)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonchili flakes(optional)
Detail level
Instructions
- 1
Preheat oven to 400°F (200°C). Spread drained and dried white beans on a baking sheet and drizzle with 2 tablespoons olive oil.
Tip: Patting beans dry ensures they crisp up nicely rather than steam in the oven.
- 2
Sprinkle beans with minced garlic, smoked paprika, oregano, sea salt, and black pepper. Toss well to coat evenly.
Tip: Use your hands or two spoons to coat the beans thoroughly with seasonings.
- 3
Roast for 20-25 minutes, stirring halfway through, until beans are golden and crispy on the exterior.
Tip: Don't skip the stirring—it helps ensure even browning.
- 4
While beans roast, prepare the remaining ingredients. Cut avocados in half, remove the pit, and gently scoop into chunks into a large bowl.
Tip: Add lime juice immediately to prevent browning.
- 5
Add the lime juice to the avocado and gently toss to coat. Add sliced red onion, halved tomatoes, and chopped cilantro.
Tip: Handle the avocado gently to preserve its creamy texture.
- 6
Remove roasted beans from oven and let cool for 2-3 minutes. Transfer warm beans to the bowl with avocado mixture.
Tip: The warmth of the beans creates a lovely contrast with the cool avocado.
- 7
Drizzle with remaining 1 tablespoon olive oil and toss gently to combine. Taste and adjust seasonings as needed.
Tip: Add chili flakes for extra heat if desired.
- 8
Serve immediately or allow to rest at room temperature for 15 minutes for flavors to meld. Enjoy as a light meal or side dish.
Tip: This dish is versatile—serve alongside grilled fish or as a standalone vegetarian entrée.
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