
Roasted White Beans with Bean Sprout Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and uses pantry staples. Roasted white beans get crispy and nutty while a bright, herbaceous salad of fresh bean sprouts adds wonderful crunch and nutrition. Bean sprouts are packed with enzymes and vitamins that support digestion, making this dish as nourishing as it is delicious. The best part? Most of these ingredients are affordable and easy to find, so you can make something restaurant quality without breaking the bank or spending hours in the kitchen.
Ella x
Ingredients
- 2 cans (15 oz each)canned white beans(drained and patted dry)
- 710 mlfresh bean sprouts(mixed varieties)
- 3 tablespoonsextra virgin olive oil
- 2 tablespoonsfresh lemon juice
- 2garlic cloves(minced)
- 1 teaspoondijon mustard
- 237 mlfresh parsley(chopped)
- 2 tablespoonsfresh dill(chopped)
- 1red onion(thinly sliced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper and spread the patted-dry white beans in a single layer.
Tip: Patting beans dry ensures they get crispy rather than steamed in the oven.
- 2
Drizzle beans with 1 tablespoon of olive oil, then sprinkle with sea salt, black pepper, and smoked paprika. Toss gently to coat evenly.
- 3
Roast beans for 20-25 minutes, stirring halfway through, until they're golden and crispy on the edges.
Tip: Watch them closely toward the end to prevent burning.
- 4
While beans roast, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, and dijon mustard in a small bowl to create the vinaigrette.
- 5
In a large mixing bowl, combine fresh bean sprouts, sliced red onion, halved cherry tomatoes, chopped parsley, and chopped dill.
Tip: Use a mix of mung bean sprouts and broccoli sprouts for more flavor variety.
- 6
Pour the vinaigrette over the sprout mixture and toss gently until everything is evenly coated.
- 7
Remove roasted beans from oven and let cool for 2-3 minutes, then add them to the bean sprout salad.
Tip: Adding warm beans to the salad helps them absorb the flavors better.
- 8
Toss all ingredients together one final time, taste for seasoning, and adjust salt and pepper as needed before serving.
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