
Roasted White Beans with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canswhite beans(drained and rinsed)
- 3 mediumbeetroot(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh thyme(chopped)
- 2 tablespoonsbalsamic vinegar
- 1 mediumred onion(thinly sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh parsley(chopped)
- 59⅛ mlpumpkin seeds
- 1 tablespoonlemon juice
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the drained white beans dry with a clean kitchen towel to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry beans roast better and achieve a crispier exterior.
- 2
On a large baking sheet, combine the cubed beetroot, dried white beans, sliced red onion, and minced garlic. Drizzle with 3 tablespoons of olive oil and sprinkle with thyme, salt, and pepper. Toss everything together until evenly coated.
Tip: Use your hands to mix for better distribution of oil and seasonings.
- 3
Spread the mixture in a single layer on the baking sheet. Roast for 30-35 minutes, stirring halfway through, until the beetroot is tender and the beans have begun to crisp and develop golden edges.
Tip: The beans should look slightly caramelized when done.
- 4
Remove from the oven and transfer the roasted vegetables to a serving bowl. While still warm, drizzle with balsamic vinegar, remaining 1 tablespoon of olive oil, and fresh lemon juice. Toss gently to combine.
Tip: Add the vinegar while warm so flavors meld better.
- 5
Taste and adjust seasoning if needed. Top with fresh chopped parsley and toasted pumpkin seeds just before serving for added texture and nutrition.
Tip: Pumpkin seeds add a delightful crunch and boost the nutritional profile.
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