
Roasted White Beans with Cassava
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just an hour and tastes absolutely restaurant quality. Roasted white beans with cassava is a simple dish that celebrates two humble ingredients: creamy beans packed with plant based protein and fiber, and starchy cassava root that becomes wonderfully crispy and golden. The beauty here is that you can use canned beans to save time, so there's minimal prep work involved. Garlic, rosemary, and lemon juice bring everything to life with bright, aromatic flavors that feel elegant but require almost no technique. This dish has become a go to in my kitchen for busy nights when I want something nourishing and delicious without the fuss.
Ella x
Ingredients
- 2 cans (15 oz each)canned white beans(drained and rinsed)
- ½ kgcassava root(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3fresh rosemary sprigs
- 1 teaspoonsmoked paprika
- 1 tablespoonlemon zest
- 2 tablespoonslemon juice
- 1red onion(thinly sliced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Tip: Lining your sheet prevents sticking and makes cleanup easier.
- 2
Pat the cassava cubes dry with a paper towel, then toss them in a large bowl with 2 tablespoons of olive oil, half the sea salt, and a quarter teaspoon of black pepper.
Tip: Drying the cassava helps it brown more evenly and develop crispy edges.
- 3
Spread the cassava cubes on the prepared baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until golden brown and fork-tender.
Tip: Don't skip the stirring step to ensure even roasting.
- 4
While the cassava roasts, warm the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- 5
Add the minced garlic and rosemary sprigs to the hot oil and cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Tip: Keep the heat at medium to avoid charring the garlic.
- 6
Stir in the smoked paprika and cook for 30 seconds, then add the drained white beans and red onion slices. Season with the remaining salt and pepper, and sauté for 4-5 minutes until the beans are heated through.
Tip: Shaking the pan occasionally helps distribute heat evenly.
- 7
When the cassava is done roasting, carefully remove it from the oven and transfer it to the skillet with the beans.
Tip: The cassava will be hot, so use a heat-safe spatula to avoid splattering.
- 8
Toss everything together gently, then add the lemon zest and lemon juice, stirring to combine all ingredients evenly.
Tip: The acid from the lemon brightens the flavors and adds freshness.
- 9
Transfer the roasted white beans and cassava to a serving dish and garnish with fresh chopped parsley. Serve warm and enjoy.
Tip: This dish can be served immediately or at room temperature.
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