Roasted White Beans with Courgette

Instructions

1. 1

   Preheat your oven to 200°C (180°C fan). Line a large baking tray with parchment paper.

   Tip: A hot oven ensures the courgettes caramelize nicely rather than steam.

2. 2

   In a large bowl, combine the drained white beans, courgette slices, minced garlic, olive oil, oregano, salt, pepper, and red pepper flakes if using.

   Tip: Toss gently to avoid crushing the beans while ensuring everything is evenly coated.

3. 3

   Spread the mixture in a single layer on the prepared baking tray, allowing the courgettes to sit flat for better caramelization.

   Tip: Don't overcrowd the tray; if needed, use two trays for even roasting.

4. 4

   Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the courgettes are tender with golden edges and the beans are warm.

   Tip: The courgettes should be softened but still hold their shape.

5. 5

   Remove from the oven and drizzle with fresh lemon juice while still hot, then fold in the fresh parsley and mint.

   Tip: Adding herbs at the end preserves their bright, fresh flavour.

6. 6

   Taste and adjust seasoning as needed. Transfer to a serving dish and garnish with lemon zest before serving.

   Tip: Serve warm or at room temperature alongside grilled fish, chicken, or as part of a vegetable medley.