
Roasted White Beans with Pea and Garlic Herb Medley
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour with pantry staples you probably already have on hand. White beans are packed with fiber and protein, making them incredibly filling and satisfying, while the fresh herbs and roasted garlic create a flavor profile that feels fancy without any fussy technique. The peas add a pop of color and sweetness that balances the earthiness of the beans beautifully. Best of all, this dish is budget friendly, naturally vegetarian, and requires minimal prep work. Whether you're cooking for yourself or serving guests, this humble medley proves that simple ingredients treated with care can make something truly special.
Ella x
Ingredients
- 2 canscanned white beans(drained, rinsed, and patted dry)
- 355 mlfrozen peas(thawed)
- 3 tablespoonsolive oil
- 5garlic cloves(minced)
- 1 tablespoonfresh rosemary(chopped)
- 1 teaspoonfresh thyme
- 1 teaspoonlemon zest
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 59 mlvegetable broth
- 2 tablespoonsfresh parsley(chopped, for garnish)
- 1shallot(thinly sliced)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the drained and rinsed white beans thoroughly dry using a clean kitchen towel or paper towels, as moisture prevents crisping.
Tip: Drying the beans well is crucial for achieving that satisfying crunch when roasted.
- 2
On a large rimmed baking sheet, toss the dried white beans with 2 tablespoons of olive oil, half the minced garlic, rosemary, thyme, half the salt, and black pepper. Spread in a single layer and roast for 20 minutes, stirring halfway through.
Tip: A single layer ensures even roasting and maximum crispiness.
- 3
While beans roast, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the sliced shallot and remaining garlic, sautéing for 2-3 minutes until fragrant and lightly golden.
- 4
Add the thawed peas to the skillet along with the vegetable broth, remaining salt, lemon zest, and red pepper flakes. Simmer for 3-4 minutes, allowing the peas to absorb the flavors.
Tip: Keep the peas slightly firm; overcooking will make them mushy.
- 5
Remove the roasted beans from the oven and add the pea mixture to the baking sheet, gently folding everything together.
- 6
Return to the oven for an additional 8-10 minutes to allow the flavors to meld and ensure the beans remain crispy.
Tip: Watch carefully during this final roasting to prevent over-browning.
- 7
Transfer to a serving dish and garnish generously with fresh chopped parsley. Taste and adjust seasonings as needed before serving.
Tip: A squeeze of fresh lemon juice at the table brightens the dish beautifully.
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