
Roasted White Beans with Plantain
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned white beans(drained and rinsed)
- 2ripe plantains(peeled and sliced into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 1red onion(thinly sliced)
- 4garlic cloves(minced)
- 1 teaspoonground cumin
- ½ teaspoonsmoked paprika
- 2 sprigsfresh thyme
- 177.44 mlvegetable broth
- 2 tablespoonslime juice
- ½ teaspoonsea salt(to taste)
- ¼ teaspoonblack pepper(to taste)
- 2 tablespoonsfresh cilantro(chopped)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the plantains caramelize properly and the beans develop a slightly crispy exterior.
- 2
Arrange the plantain slices on one half of the prepared baking sheet, drizzle with 2 tablespoons of olive oil, season with a pinch of salt and pepper, and toss gently to coat evenly.
Tip: Don't overcrowd the plantains; they should be in a single layer for optimal caramelization.
- 3
Place the baking sheet in the oven and roast the plantains for 15-18 minutes, stirring halfway through, until golden brown and tender.
- 4
While the plantains roast, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced red onion and sauté for 3-4 minutes until softened and fragrant.
- 5
Add the minced garlic to the skillet and cook for 1 minute, stirring constantly until fragrant. Then add the cumin and smoked paprika, stirring well to coat the onions and garlic evenly.
Tip: Blooming the spices in oil releases their essential oils and deepens their flavor.
- 6
Add the drained white beans and vegetable broth to the skillet, then add the fresh thyme sprigs. Stir well and bring to a gentle simmer over medium-low heat.
- 7
Simmer the bean mixture for 8-10 minutes, stirring occasionally, until the liquid has reduced by half and the beans are tender and infused with the aromatic flavors.
Tip: The beans should be creamy but not mushy; monitor closely to avoid overcooking.
- 8
Remove the thyme sprigs from the bean mixture. Squeeze the lime juice over the beans and stir in the salt and black pepper to taste.
Tip: The lime juice adds brightness and balances the earthiness of the beans.
- 9
Transfer the roasted plantain slices from the oven to the skillet with the beans, gently folding them in to combine without breaking the plantain pieces apart.
- 10
Divide the roasted white beans and plantain mixture among serving bowls, garnish with fresh cilantro, and serve warm as a side dish or hearty vegetarian main course.
Tip: This dish is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Milk Chocolate Crème Caramel
Rich, creamy milk chocolate sauce paired with a caramelized custard base.

Milk Chocolate Crème Brûlée
Rich milk chocolate custard base topped with a layer of caramelized sugar, perfect for a decadent dessert.

Milk Chocolate Churros
Crispy, fluffy, and indulgently chocolatey, these milk chocolate churros are the perfect sweet treat.
Reviews
Sign in to write a review.