
Roasted White Beans with Pumpkin
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned white beans(drained and rinsed)
- 1 poundfresh pumpkin or butternut squash(peeled, seeded, and cut into 1-inch cubes)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 8fresh sage leaves(roughly chopped)
- ½ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1 mediumred onion(thinly sliced)
- 1 tablespoonlemon juice
- 3 tablespoonspumpkin seeds(toasted, for garnish)
Instructions
- 1
Preheat your oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
Tip: A hot oven ensures the vegetables caramelize properly and develop deeper flavor.
- 2
Toss the pumpkin cubes with 2 tablespoons of olive oil, half the salt, and black pepper. Spread them in a single layer on the baking sheet and roast for 20 minutes until edges are golden and fork-tender.
Tip: Don't crowd the pan—give the pumpkin space to roast rather than steam.
- 3
While the pumpkin roasts, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced red onion and cook for 4-5 minutes until softened and slightly caramelized.
Tip: Cooking the onions first builds a flavorful base for the beans.
- 4
Add the minced garlic to the skillet and cook for 1 minute until fragrant, then stir in the smoked paprika and cook for another 30 seconds.
Tip: Bloom the paprika in the hot oil to release its smoky essence.
- 5
Add the drained white beans and vegetable broth to the skillet, bringing the mixture to a gentle simmer. Season with the remaining salt and stir occasionally for 5 minutes.
Tip: The broth helps create a light sauce that coats the beans beautifully.
- 6
Remove the roasted pumpkin from the oven and carefully add it to the bean mixture along with the chopped fresh sage.
Tip: The warm pumpkin will absorb the savory flavors as it finishes cooking with the beans.
- 7
Stir gently to combine and simmer everything together for another 3-4 minutes. Finish with fresh lemon juice, which brightens the earthy flavors.
Tip: A squeeze of lemon juice cuts through the richness and adds complexity to the dish.
- 8
Transfer to a serving dish and top with toasted pumpkin seeds and any remaining sage leaves. Serve warm as a comforting side dish or light vegetarian main course.
Tip: The pumpkin seeds add a satisfying crunch and visual appeal to the finished dish.
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