
Roasted White Beans with Rocket
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned white beans(drained and rinsed)
- 150 gramsfresh rocket(roughly chopped)
- 4 tablespoonsolive oil(divided)
- 3garlic cloves(minced)
- 1lemon(zest and juice)
- 1red onion(thinly sliced)
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 150 gramscherry tomatoes(halved)
- 3 tablespoonspine nuts(toasted)
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the drained white beans dry with a clean kitchen towel to remove excess moisture, which helps them crisp up beautifully.
Tip: Drying the beans is crucial for achieving that golden, crispy texture when roasted.
- 2
In a large bowl, combine the dried beans with 2 tablespoons of olive oil, minced garlic, smoked paprika, sea salt, and black pepper. Toss until the beans are evenly coated.
Tip: Make sure each bean is covered with oil and seasoning for consistent roasting.
- 3
Spread the seasoned beans in a single layer on a baking sheet and roast for 25-30 minutes, stirring halfway through, until they're golden brown and crispy at the edges.
Tip: Listen for a gentle rattling sound when you shake the pan—this indicates the beans are crisping up nicely.
- 4
While the beans roast, prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, and thyme sprigs in a small bowl. Season with a pinch of salt and pepper.
Tip: The dressing can be made up to an hour ahead and stored at room temperature.
- 5
In a serving bowl, combine the fresh rocket and thinly sliced red onion. When the beans finish roasting, remove the thyme sprigs from the dressing and discard.
Tip: The raw red onion adds a pleasant sharpness that balances the earthiness of the beans.
- 6
Pour the warm roasted beans directly onto the rocket and red onion, then drizzle the lemon dressing over the top. Toss gently but thoroughly to combine.
Tip: The heat from the beans will slightly wilt the rocket while keeping it tender and vibrant.
- 7
Top the dish with halved cherry tomatoes and toasted pine nuts just before serving to maintain their texture and color.
Tip: Adding the topping at the end prevents the nuts from becoming soggy.
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