
Seeded Flatbread
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This seeded flatbread has become my go to recipe whenever I want something homemade and wholesome without spending hours in the kitchen. With just 45 minutes from start to finish, it's perfect for busy weeknights. The mix of sunflower, pumpkin, sesame, flax, and nigella seeds not only creates a wonderfully nutty flavor and satisfying crunch, but they're packed with omega 3 fatty acids that are great for heart health. Best of all, you probably have most of these ingredients already at home, making this an affordable way to impress your family with fresh, artisan quality bread.
Ella x
Ingredients
- 300 gall-purpose flour
- 200 mlwarm water
- 30 mlolive oil
- 5 ginstant yeast
- 8 gsalt
- 40 gsunflower seeds
- 40 gpumpkin seeds
- 30 gsesame seeds
- 20 gflax seeds
- 15 gnigella seeds
- 3 gfleur de sel(for topping)
Detail level
Instructions
- 1
Combine warm water and yeast in a large bowl, let sit for 2 minutes until foamy. Add flour, olive oil, and salt, mixing until a shaggy dough forms.
Tip: Using water that is too hot will kill the yeast, so aim for around 40°C.
- 2
Knead the dough by hand or with a stand mixer for 5-7 minutes until smooth and elastic. The dough should be slightly sticky but manageable.
Tip: If dough is too sticky, add a tablespoon of flour at a time. If too dry, add water gradually.
- 3
Combine all seeds in a dry pan and toast over medium heat for 3-4 minutes, stirring frequently until fragrant. Let cool slightly, then fold into the dough until evenly distributed.
Tip: Toasting the seeds enhances their flavor and prevents them from being raw in the final bread.
- 4
Cover the bowl with a damp cloth and let the dough rise in a warm place for 30-40 minutes until doubled in size.
Tip: A warm oven with just the light on is an ideal rising environment.
- 5
Divide the dough into 4 equal portions and shape each into a ball. On a lightly floured surface, flatten and stretch each ball into an oval or round flatbread about 8mm thick.
Tip: Don't worry if the shapes aren't perfectly uniform—rustic is part of the charm.
- 6
Heat a large cast iron skillet or griddle over medium-high heat until very hot. Working in batches, cook each flatbread for 3-4 minutes per side until golden brown with light char marks.
Tip: Don't move the flatbread too early—let it develop a crust before flipping for the best texture.
- 7
Transfer cooked flatbreads to a wire rack and immediately sprinkle with fleur de sel while still warm. Serve warm or at room temperature.
Tip: The salt sticks best to the warm bread and adds a delightful finishing touch.
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