
Smoky Dip
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This smoky dip has become my go to when I need something impressive but easy. White beans are packed with protein and fiber, making this a genuinely satisfying option that feels indulgent but is actually quite wholesome. What I love most is that it comes together in just 15 minutes with pantry staples, and roasted red peppers from a can mean there's no extra cooking required. The smoked paprika and cumin give it serious depth and flavor without any fuss, and honestly, everyone who tries it asks for the recipe. It's perfect for gatherings or a quick snack with crackers and veggies.
Ella x
Ingredients
- 400 gcanned white beans(drained and rinsed)
- 200 groasted red peppers(jarred, drained)
- 2 tspsmoked paprika
- 3garlic cloves(minced)
- 60 mlolive oil
- 30 mllemon juice
- 30 gtahini
- 1 tspcumin
- 1 tspsea salt
- ½ tspblack pepper
- 1 tspsmoked sea salt flakes(for garnish)
Detail level
Instructions
- 1
Heat olive oil in a shallow pan over medium heat. Add minced garlic and sauté for about one minute until fragrant, being careful not to brown it.
Tip: Use fresh garlic rather than jarred for the best flavor impact.
- 2
Add the drained white beans and roasted red peppers to the pan. Stir well to coat everything with the garlic oil.
Tip: If using peppers packed in oil, you can skip some of the olive oil in step one.
- 3
Sprinkle in the smoked paprika, cumin, salt, and black pepper. Stir everything together and let it warm through for about 3 minutes, stirring occasionally.
Tip: The spices release their flavors better when they bloom in the hot oil.
- 4
Transfer the warm mixture to a blender or food processor. Add the tahini and lemon juice.
Tip: Let the mixture cool for one minute before blending to avoid splattering.
- 5
Blend until you reach your desired consistency. I prefer mine with some texture, so I pulse it rather than making it completely smooth.
Tip: Add water one tablespoon at a time if you want a thinner, more spreadable consistency.
- 6
Transfer the dip to a serving bowl and let it cool to room temperature, about 10 minutes.
Tip: The flavors develop and meld as it cools.
- 7
Just before serving, drizzle with a touch more olive oil and sprinkle the smoked sea salt flakes on top for extra flavor and visual appeal.
Tip: You can prepare this ahead and refrigerate it for up to 3 days, then warm gently before serving.
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