South American slow cooked beef

Name: South American slow cooked beef
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 375 grams braising steak; 100 grams capsicana chilli & lemon peruvian cook sauce; 400 grams can chopped tomatoes; 400 grams black beans; 1 bay leaf; 2 lemon thyme; 2 carrots; 28 grams pack coriander

Prep: 15 minsCook: 6 hrs

Prep

15 mins

Cook

6 hrs

Servings

Difficulty

Hard

Gluten-FreeDairy-FreeNut-FreeEgg-Free

(0)

This slow cooked beef is one of my favorite weeknight dinners because it practically cooks itself while you go about your day. After just 15 minutes of prep, you pop everything into the pot and let it simmer for six hours until the meat becomes incredibly tender. The Capsicana sauce brings authentic South American flavors right to your kitchen, while the black beans add protein and fiber to keep you satisfied. There's something so comforting about coming home to a house filled with the aroma of this rich, warming stew.

Ella x

Ingredients

Servings:

1 tbspolive oil
375 gramsbraising steak(pack Sliced Beef Shin)
100 gramscapsicana chilli & lemon peruvian cook sauce
400 gramscan chopped tomatoes
400 gramsblack beans
1bay leaf
2lemon thyme
2carrots(thickly sliced)
28 gramspack coriander

Detail level

Instructions

1
Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.
2
Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.

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