
Spicy tomato rice with crispy okra
Prep
12 mins
Cook
25 mins
Servings
2
Difficulty
Medium
This is one of my favorite quick weeknight dinners that comes together in just 25 minutes. The combination of spicy tomato rice with crispy okra is absolutely addictive, and the best part is how simple it really is. Fresh red onions and romano peppers give it wonderful flavor while those tomatoes pack in lycopene, which is fantastic for heart health. The microwaveable rice saves so much time compared to cooking from scratch, so you'll have dinner on the table faster than you'd think. Trust me, once you try this one, it'll become a regular rotation in your kitchen.
Ella x
Ingredients
- 2red onions(finely chopped)
- 1lime(juice)
- 175 gramsokra(trimmed, halved lengthways)
- 2 tbspessential vegetable oil(vegetable oil)
- 2 tspgunpowder spice blend
- 1romano peppers(Romano pepper)
- 300 gramsno.1 red choice tomatoes
- 2 tbsptomato purée
- 250 gramsmicrowaveable wholegrain rice(pouch wholegrain rice)
- 1no.1 microgreens
Detail level
Instructions
- 1
Preheat the oven to 200°C, gas mark 6. Mix half a red onion in a small bowl with a pinch of salt and the lime juice, then set aside to macerate. Mix the okra in a large bowl with 1 tbsp oil, a good pinch of salt and 1 tsp gunpowder spice. Lay out in an even layer on a large baking tray, then roast for 10-12 minutes until golden and crisp.
- 2
Warm the remaining oil in a large frying pan, add the remaining onion and cook for 5 minutes until softened. Meanwhile, deseed and finely chop the pepper and roughly chop the tomatoes. Stir in the remaining gunpowder spice and the pepper to the pan, then cook for 2 minutes more.
- 3
Add the tomato purée and half the chopped tomatoes, then stir over the heat for 2 minutes more. Tip in the rice and stir for 2 minutes to ensure every grain is coated in sauce and the rice is piping hot throughout.
- 4
Mix the remaining chopped tomatoes with the macerated onions, snip in most of the microgreens and stir through to make a salad. Pile the rice on plates and top with the crispy okra. Serve with the tomato salad, snipping over the remaining microgreens.
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