Sweet and Sour Chicken III

Name: Sweet and Sour Chicken III
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound skinless, boneless chicken breast meat - cubed 1 pound skinless, boneless chicken breast meat - cubed; 2 tablespoons vegetable oil 2 tablespoons vegetable oil; ½ cup sliced green bell pepper ½ cup sliced green bell pepper; ½ cup sliced red bell pepper ½ cup sliced red bell pepper; 1 cup carrot strips 1 cup carrot strips; 1 clove garlic, minced 1 clove garlic, minced; 1 tablespoon cornstarch 1 tablespoon cornstarch; ¼ cup low sodium soy sauce ¼ cup low sodium soy sauce; 1 (8 ounce) can pineapple chunks, juice reserved 1 (8 ounce) can pineapple chunks, juice reserved; 1 tablespoon vinegar 1 tablespoon vinegar; 1 tablespoon brown sugar 1 tablespoon brown sugar; ½ teaspoon ground ginger ½ teaspoon ground ginger

Prep: 10 minsCook: 10 mins

Prep

10 mins

Cook

10 mins

Servings

Difficulty

Easy

Dairy-Free

(0)

Ingredients

Servings:

11 pound skinless, boneless chicken breast meat - cubed
22 tablespoons vegetable oil
½ cup sliced green bell pepper½ cup sliced green bell pepper
½ cup sliced red bell pepper½ cup sliced red bell pepper
11 cup carrot strips
11 clove garlic, minced
11 tablespoon cornstarch
¼ cup low sodium soy sauce¼ cup low sodium soy sauce
11 (8 ounce) can pineapple chunks, juice reserved
11 tablespoon vinegar
11 tablespoon brown sugar
½ teaspoon ground ginger½ teaspoon ground ginger

Instructions

1
Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
2
In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

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