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Sweet and Sour Pork Tenderloin
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This sweet and sour pork tenderloin is one of my go to weeknight dinners because it comes together in under an hour from start to finish. The tender, juicy pork pairs beautifully with a tangy sauce made from ketchup, rice vinegar, and fresh pineapple that just sings on your plate. What I love most is that pork tenderloin is naturally lean and packed with protein, making this a satisfying yet lighter option for busy families. The best part? Most of these ingredients are pantry staples, so you probably have everything on hand already. Trust me, this one is a keeper.
Ella x
Ingredients
- 11 (1 1/4 pound) pork tenderloin, trimmed of silver skin, salt and ground black pepper
- ⅓ cup ketchup⅓ cup ketchup
- ⅓ cup seasoned rice vinegar⅓ cup seasoned rice vinegar
- 11 (8 ounce) can pineapple chunks, drained with juice reserved
- 22 tablespoons brown sugar
- 44 cloves garlic, minced
- 22 teaspoons hot chili sauce (such as sriracha®)
- 11 teaspoon soy sauce
- 11 pinch red pepper flakes
- 11 tablespoon vegetable oil
- 11 teaspoon butter
- ¼ cup chopped green onion (white part only)¼ cup chopped green onion (white part only)
- 22 tablespoons chopped green onion tops
Detail level
Instructions
- 1
Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
- 2
Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
- 3
Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
- 4
Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
- 5
Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
- 6
Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.
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