
Thai Lentil Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Thai lentil salad is one of my favorite weeknight meals because it comes together in just 45 minutes total. Red lentils are packed with protein and fiber, making this dish incredibly satisfying and great for keeping you full. What I love most is how affordable it is to make, plus all the fresh vegetables and bright lime juice give it that authentic Thai flavor without needing to order takeout. The best part? It's actually simple to prepare, even for beginner cooks like me. Just cook your lentils, chop the veggies, toss everything together with that tangy dressing, and dinner is done.
Ella x
Ingredients
- 200 gred lentils
- 237 mlchopped cucumber
- 237 mlchopped bell pepper
- 237 mlchopped carrot
- 237 mlred onion(thinly sliced)
- 237 mlfresh mint leaves(chopped)
- 2 tbspfish sauce
- 2 tbsplime juice
- 1 tbspbrown sugar
- 1 tbspgrated ginger
- 4 mlvegetable oil
Detail level
Instructions
- 1
Rinse the red lentils and cook them in a large pot of water until they are tender, about 20 minutes. Drain and set aside.
Tip: Use a pressure cooker to reduce cooking time to 5 minutes.
- 2
In a large bowl, combine the cooked lentils, chopped cucumber, bell pepper, carrot, and red onion.
Tip: This salad is best made with fresh vegetables, but you can also use frozen or canned if needed.
- 3
In a small bowl, whisk together the fish sauce, lime juice, brown sugar, and grated ginger until well combined.
Tip: Adjust the amount of ginger to your taste.
- 4
Pour the dressing over the lentil mixture and toss to combine.
Tip: Add the chopped mint leaves and toss again.
- 5
Heat the vegetable oil in a small pan over medium heat.
Tip: Use a small amount of oil to prevent the salad from getting soggy.
- 6
Add the dressing to the pan and simmer for 2-3 minutes, or until the sauce has thickened slightly.
Tip: Stir constantly to prevent the sauce from burning.
- 7
Pour the dressing over the lentil mixture and toss to combine.
Tip: Adjust the seasoning to your taste.
- 8
Serve the salad warm or at room temperature.
Tip: You can also refrigerate it for up to 24 hours.
- 9
Garnish with additional mint leaves and serve.
Tip: This salad is perfect for a light lunch or dinner.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.