Thai Quinoa Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Thai quinoa salad has become my go to when I want something healthy but don't have much time. The beauty of quinoa is that it's packed with protein and all nine essential amino acids, making it perfect for a satisfying meal. What I love most is how quick and budget friendly it is to prepare. You just cook the quinoa, chop up some fresh vegetables, and toss everything together with a punchy lime and fish sauce dressing. Ready in under an hour with minimal effort, it's perfect for meal prep or impressing guests without spending hours in the kitchen.
Ella x
Ingredients
- 400 gquinoa
- 473 mlmixed vegetables
- 237 mlred onion(diced)
- 473 mlcucumber
- 237 mlcarrots(diced)
- 237 mlbell pepper(diced)
- 1 tablespoonthai red chili flakes
- 2 tablespoonsfish sauce
- 2 tablespoonslime juice
- 1 tablespoonbrown sugar
- 1 tablespoonvegetable oil
- 1 teaspoonsalt
- 1 teaspoonblack pepper
Detail level
Instructions
- 1
Rinse the quinoa in a fine-mesh strainer and drain well.
Tip: Rinse quinoa before cooking to remove saponins
- 2
In a medium saucepan, bring the quinoa and 200ml of water to a boil. Reduce the heat to low, cover, and simmer for 15 minutes.
Tip: Quinoa should be tender and slightly crispy on the outside
- 3
While the quinoa cooks, prepare the mixed vegetables by chopping them into bite-sized pieces.
Tip: Use a variety of colorful vegetables for added visual appeal
- 4
In a blender or food processor, combine the chili flakes, fish sauce, lime juice, brown sugar, and vegetable oil. Blend until smooth.
Tip: Adjust the level of spiciness to your liking
- 5
In a large bowl, combine the cooked quinoa, mixed vegetables, and the dressing. Toss to combine.
Tip: Add the dressing slowly and toss to combine, allowing the flavors to meld
- 6
Season the salad with salt and black pepper to taste.
Tip: Add a pinch of salt and pepper to bring out the flavors
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: Chill the salad for at least 30 minutes to allow the flavors to meld
- 8
Just before serving, garnish with chopped fresh cilantro or scallions.
Tip: Add a pop of color and freshness to the dish
- 9
Serve chilled and enjoy!
Tip: Serve chilled and enjoy the flavors of Thailand
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