
The Happy Pear's roasted vegetable satay
Prep
20 mins
Cook
20 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and tastes absolutely delicious. Roasted vegetables and chickpeas are tossed with a creamy peanut satay sauce that's naturally sweetened with maple syrup and brightened by ginger and apple cider vinegar. The beauty of this dish is how versatile it is, plus chickpeas are packed with protein and fiber, making it genuinely satisfying whether you're vegetarian or just looking for a meat free meal. Serve it over pak choi and bean sprouts for a fresh, crunchy finish that feels restaurant quality but requires minimal effort.
Ella x
Ingredients
- 1red pepper(deseeded and chopped)
- 1yellow pepper(deseeded and chopped)
- 1courgette(chopped)
- 2 tbspvegetable oil
- 2 cmpiece of ginger(peeled and finely chopped)
- 1red onion(diced)
- ½red chilli(deseeded and thinly sliced (leave the seeds in for more spice))
- 4 tbsppeanut butter or almond butter
- 2 tbspapple cider vinegar
- 1½ tbspmaple syrup
- 2 tbsptamari
- 1pak choi(finely chopped)
- 400 gramschickpeas(drained and rinsed)
- 28 gramspack fresh coriander or basil
- 300 gramsbean sprouts(stir-fried as per pack instructions)
- 25 gramsroasted peanuts or almonds(roughly chopped)
Detail level
Instructions
- 1
Preheat the oven to 240°C, gas mark 9. Put the peppers and courgettes onto a baking tray, and toss with 1 tbsp of oil and a generous pinch of salt. Bake for 12-15 minutes until soft and some of the peppers are charred at the edges.
- 2
Meanwhile, warm the remaining 1 tbsp of oil into a large saucepan over a high heat. Once hot, add the prepared ginger, garlic, red onion and chilli, and cook for 3 minutes, stirring often, until the onion is just starting to brown.
- 3
Put the peanut/almond butter, apple cider vinegar, maple syrup, tamari and 150ml of warm water into a blender and blend until smooth (alternatively whisk together using a fork). Add 200ml more warm water and mix well ensuring that the mixture is smooth and well combined.
- 4
Add the pak choi to the pan, along with the chickpeas. Slowly add all the sauce to the pan and bring to the boil. Reduce the heat and leave to simmer. Add the baked vegetables and season. Garnish each serving with roughly chopped coriander or basil leaves, some bean sprouts and nuts.
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