
Treacle Rum Babas
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Easy
These Treacle Rum Babas are absolutely wonderful, and honestly, they're so much easier to make than you'd think. The whole process takes just about an hour from start to finish, which is perfect for when you want something special but don't have all day in the kitchen. I love using treacle in these because it's packed with iron and minerals that refined sugar lacks, so you're getting a bit of nutrition along with that deep, complex flavor. The warm spices like cinnamon and ginger give them the most comforting aroma as they bake, and that hint of dark rum adds a lovely sophistication without being overwhelming. Trust me, your friends will be seriously impressed.
Ella x
Ingredients
- 250all-purpose flour
- 150 ggranulated sugar
- 5 gactive dry yeast
- 100 mlmilk
- 2large eggs
- 100 gunsalted butter
- 100 gtreacle
- 25 mldark rum
- 5 gsalt
- 2 gbaking powder
- 1 gbaking soda
- 1 gground cinnamon
- 1 gground ginger
- 50 ggolden syrup
Detail level
Instructions
- 1
In a large mixing bowl, whisk together the flour, sugar, yeast, salt, baking powder, and baking soda.
Tip: Make sure to use a dry measuring cup for the dry ingredients.
- 2
In a separate bowl, whisk together the milk, eggs, and melted butter.
Tip: Use room temperature ingredients for the best results.
- 3
Gradually pour the wet ingredients into the dry ingredients and mix until a smooth dough forms.
Tip: Don't overmix the dough.
- 4
Knead the dough for 10 minutes until it becomes smooth and elastic.
Tip: You can use a stand mixer with a dough hook attachment for this step.
- 5
Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.
Tip: Make sure the bowl is warm before adding the dough.
- 6
Preheat the oven to 180°C (350°F).
Tip: Use an oven thermometer to ensure the correct temperature.
- 7
Punch down the dough and divide it into 4 equal pieces.
Tip: You can use a kitchen scale to divide the dough accurately.
- 8
Shape each piece into a ball and then flatten it slightly into a disk shape.
Tip: Use a rolling pin to flatten the dough if needed.
- 9
Place the disks on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown.
Tip: Use a toothpick to check for doneness.
- 10
While the buns are baking, prepare the syrup by combining the treacle, rum, golden syrup, and water in a saucepan.
Tip: Bring the syrup to a boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
- 11
Remove the buns from the oven and let them cool for 5 minutes.
Tip: Use a wire rack to cool the buns if you have one.
- 12
Dip each bun in the syrup and let it cool completely before serving.
Tip: You can store the buns in an airtight container at room temperature for up to 2 days.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.