
Turmeric cauliflower mash with spiced paneer
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my go to weeknight dinners when I'm craving something warming and wholesome. The creamy cauliflower mash comes together in just 45 minutes and makes a brilliant base for crispy spiced paneer, all finished with a handful of fresh spinach. I love using turmeric here because it's packed with anti inflammatory compounds, plus it gives everything this beautiful golden color. The whole dish is super budget friendly too, and honestly, most of the ingredients are probably already in your kitchen. It's comfort food that actually feels good to eat.
Ella x
Ingredients
- 1large cauliflower((about 900g))
- 1½ tbspgroundnut oil((or olive or sunflower oil))
- ½ tspground turmeric
- 2 tbsp0% fat greek yogurt
- 1½ tbsplemon juice
- 2small red onions(finely sliced)
- 10 gramsginger(finely chopped)
- 1red chilli(finely sliced)
- 1 tspyellow mustard seeds
- 1½ tspcurry powder((hot or mild))
- 226 gramspaneer(cut into 2cm cubes)
- 2 sprig/sfresh curry leaves((about 20))
- 225 gramsready washed spinach(pack ready washed spinach)
Detail level
Instructions
- 1
Finely slice the cauliflower, then chop into small pieces (less than 1cm). Put ½ tbsp oil in a large pan over a low heat, add the turmeric and stir for 30 seconds. Add the chopped cauliflower and stir fry for 5 minutes over a medium heat until softened. Add 250ml water, bring to the boil, then cover and simmer for 10 minutes. Allow to cool, then transfer to a blender with the yogurt and 1 tbsp lemon juice. Blend until completely smooth, stopping to scrape down the sides. Return the purée to the wiped-out pan and season. Cover and set aside.
- 2
Put the remaining 1 tbsp oil in a large, non-stick, lidded frying pan over a medium-high heat. Add the onions with a pinch of salt and cook, stirring, for 5 minutes until beginning to soften and colour. Add the ginger, chilli, mustard seeds and curry powder; cook for 1 minute.
- 3
Turn up the heat slightly and add the paneer and stripped curry leaves, stir frying for 3-5 minutes, until the cheese is golden brown on all sides. Add the spinach to the pan with 1 tbsp water and cover with the lid for 30 seconds until wilted. Uncover and cook, stirring, for 1-2 minutes. Season and stir in the remaining ½ tbsp lemon juice.
- 4
Meanwhile, reheat the cauliflower mash over a low heat, stirring often (it may have thickened slightly). Divide the mash between warm plates and top each with a quarter of the paneer mixture.
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