
Watercress Stew
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A refreshing and healthy stew made with watercress, potatoes, and aromatic spices.
Ingredients
- 500 gwatercress(fresh, stems chopped)
- 800 gpotatoes(peeled, diced)
- 1onion(diced)
- 2garlic(minced)
- 400 gcarrot(peeled, diced)
- 1red pepper(diced)
- 200 gtomato paste(canned)
- 1000 mlchicken broth(low-sodium)
- 50 mlolive oil(for serving)
- 1salt(to taste)
- 1black pepper(to taste)
- 2fresh parsley(chopped (for garnish))
- 2 mllemon juice(freshly squeezed)
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Tip: Be gentle when stirring to avoid mashing the onion.
- 2
Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
Tip: Don't overcook the garlic, as it can become bitter.
- 3
Add the chopped watercress, diced potatoes, carrot, and red pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.
Tip: Don't overcrowd the pot, as this can lead to steaming instead of browning.
- 4
Add the canned tomato paste, chicken broth, salt, and black pepper to the pot. Stir to combine, then bring the stew to a boil.
Tip: Use a wooden spoon to scrape the bottom of the pot for any browned bits.
- 5
Reduce the heat to low and simmer the stew for 20-25 minutes, or until the potatoes are tender.
Tip: Stir occasionally to prevent scorching.
- 6
Taste and adjust the seasoning as needed.
Tip: Add a squeeze of lemon juice for extra brightness.
- 7
Serve hot, garnished with chopped fresh parsley and a dollop of olive oil, if desired.
Tip: Enjoy as a hearty side dish or add to a bed of rice or noodles for a satisfying meal.
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