
Cumin & honeyed carrot houmous
Prep
15 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This hummus is my go to when I want something a bit different from the traditional version. Roasting the carrots brings out their natural sweetness, which I then balance with warm cumin and a drizzle of honey for depth. Chickpeas are packed with protein and fiber, making this dip genuinely nourishing. What I love most is how quick it comes together once everything's roasted, and it costs just pennies to make. The whole thing takes just an hour from start to finish, and you'll have a gorgeous golden dip that tastes like you've spent far more effort than you actually have. Serve it warm or at room temperature with crusty sourdough for scooping.
Ella x
Ingredients
- 650 gramscarrots(peeled)
- 4 tbspextra virgin olive oil
- ½ tbspground cumin(plus 1/2 tsp)
- 2 tbspclear honey
- 400 gramschickpeas(drained (liquid reserved))
- 1 clove/sgarlic(peeled)
- 80 gramstahini
- ½ tspsea salt flakes(plus a pinch)
- 1lemon(juice)
- 2 tbspsunflower seeds
- ½ tsppaprika(plus extra to serve)
- 1sourdough bread(Toasted sourdough, focaccia or pitta, to serve)
Detail level
Instructions
- 1
Preheat the oven to 220°C, gas mark . Keep the carrots whole unless thicker than your thumb, in which case halve lengthways. Spread out in a roasting tin, toss with 2 tbsp oil and ½ tbsp cumin, then roast for 25 minutes. Shuffe the tin and transfer ½ of the carrots to a chopping board; set aside. Drizzle the honey over the remainder and add 80g chickpeas to the tin. Roast for10-15 minutes until the carrots are singed.
- 2
Meanwhile, transfer the remaining chickpeas and the chickpea liquid to a saucepan with the garlic. Roughly chop the partly cooked carrots, then add to the pan and simmer gently for 10 minutes (top up with water to cover if necessary). Use a slotted spoon to transfer the chickpeas and carrots to a blender. Add 125ml cooking liquid (or water if necessary), plus the tahini and ½ tsp salt; blend until smooth. Stir in the lemon juice, then put the houmous in a serving bowl, making an indent in the middle.
- 3
Toast the seeds in a dry pan with ½ tsp paprika, ½ tsp cumin and a pinch of sea salt. Pile the roasted carrots and chickpeas onto the houmous. Spoon the seeds on top, drizzle over the remaining 2 tbsp oil and add a pinch of paprika. Serve with the bread.
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