Energy Bars

Name: Energy Bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9 servings
Ingredients: 2 eggs 2 eggs; 1 large ripe banana, mashed 1 large ripe banana, mashed; 1 cup quick-cooking rolled oats 1 cup quick-cooking rolled oats; ½ cup unsalted raw sunflower seeds ½ cup unsalted raw sunflower seeds; ½ teaspoon ground cinnamon ½ teaspoon ground cinnamon; ½ cup nonfat dry milk powder ½ cup nonfat dry milk powder; ½ cup chopped pitted dates ½ cup chopped pitted dates; ½ cup raisins ½ cup raisins; ½ cup chopped walnuts ½ cup chopped walnuts; ½ cup chopped dried apricots ½ cup chopped dried apricots; ½ cup toasted wheat germ ½ cup toasted wheat germ; ⅓ cup pure maple syrup ⅓ cup pure maple syrup; ¼ cup whole-wheat pastry flour ¼ cup whole-wheat pastry flour

Prep: 15 minsCook: 20 mins

Prep

15 mins

Cook

20 mins

Servings

Difficulty

Medium

Vegetarian

(0)

Ingredients

Servings:

22 eggs
11 large ripe banana, mashed
11 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon½ teaspoon ground cinnamon
½ cup nonfat dry milk powder½ cup nonfat dry milk powder
½ cup chopped pitted dates½ cup chopped pitted dates
½ cup raisins½ cup raisins
½ cup chopped walnuts½ cup chopped walnuts
½ cup chopped dried apricots½ cup chopped dried apricots
½ cup toasted wheat germ½ cup toasted wheat germ
⅓ cup pure maple syrup⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour¼ cup whole-wheat pastry flour

Instructions

1
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
2
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
3
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.