
Grilled Lamb with Rocket and Pomegranate
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 8lamb chops(about 200g total, trimmed)
- 4 tablespoonsolive oil
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 2 sprigsfresh rosemary(finely chopped)
- 1 teaspoonground cumin
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 150 gramsfresh rocket(roughly 4 cups)
- 177.44 mlpomegranate seeds
- 100 gramscrumbled feta cheese
- ¼red onion(thinly sliced)
- 2 tablespoonsfresh mint leaves(torn)
Instructions
- 1
Combine 3 tablespoons olive oil, lemon juice, minced garlic, rosemary, cumin, salt, and pepper in a small bowl to create the marinade.
Tip: Make this marinade while your grill heats up to save time.
- 2
Pat the lamb chops dry with paper towels and place on a cutting board. Rub both sides generously with the marinade, ensuring each chop is well coated.
Tip: Don't skip patting dry—this helps the lamb develop a beautiful crust when grilled.
- 3
Let the marinated lamb rest at room temperature for 10 minutes while you prepare the salad base.
Tip: Room temperature lamb cooks more evenly on the grill.
- 4
Preheat your grill to high heat (about 200°C or 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Test grill heat by holding your hand 5cm above the grates—you should feel intense heat within 2 seconds.
- 5
Place lamb chops on the hot grill and cook for 3-4 minutes on the first side without moving them. Flip and cook for another 3-4 minutes for medium-rare doneness.
Tip: For medium doneness, cook an additional 1-2 minutes per side. Use a meat thermometer for accuracy (63°C for medium-rare).
- 6
Transfer cooked lamb to a warm plate and let rest for 3-5 minutes before serving.
Tip: Resting allows juices to redistribute, keeping the meat tender and moist.
- 7
Arrange fresh rocket on four serving plates. Scatter red onion slices, pomegranate seeds, and feta cheese over the rocket.
Tip: Dress the salad just before serving to keep the rocket fresh and crisp.
- 8
Whisk together the remaining 1 tablespoon olive oil with 1 tablespoon lemon juice and a pinch of salt. Drizzle lightly over the salad.
Tip: A light dressing prevents the delicate rocket from wilting.
- 9
Top each salad with two lamb chops, sprinkle fresh mint over everything, and serve immediately.
Tip: The warm lamb will slightly soften the cheese and release its aromatics—serve without delay for best results.
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