
Grilled Lobster with Bean Sprout Salad and Lemon Butter Sauce
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 4lobster tails(6-8 oz each, split lengthwise)
- 709¾ mlfresh bean sprouts(rinsed and patted dry)
- 6 tablespoonsunsalted butter
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 2 tablespoonssesame oil
- 1 tablespoonrice vinegar
- 1 tablespoonsoy sauce
- 1 teaspoonfresh ginger(grated)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2green onions(sliced thin)
- 1 tablespoonsesame seeds(white and black mix)
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Pat the lobster tails dry with paper towels and brush the flesh side with melted butter. Season generously with salt and pepper on the meat side.
Tip: Drying the lobster ensures better caramelization and prevents sticking to the grill grates.
- 2
In a small saucepan over medium heat, melt 4 tablespoons of butter with the minced garlic. Cook for 1-2 minutes until fragrant, then add lemon juice. Remove from heat and set aside.
Tip: Don't let the butter brown or the garlic will become bitter. Keep the sauce warm on the side.
- 3
Place lobster tails flesh-side down on the grill. Cook for 5-6 minutes without moving, then flip and cook shell-side down for another 4-5 minutes until the flesh is opaque and the internal temperature reaches 140°F.
Tip: The meat should be just cooked through but still tender. Overcooked lobster becomes rubbery.
- 4
While the lobster grills, prepare the bean sprout salad. In a large bowl, whisk together sesame oil, rice vinegar, soy sauce, grated ginger, and remaining 2 tablespoons softened butter.
Tip: Whisking the butter into the vinaigrette creates a silky emulsion rather than an oily dressing.
- 5
Add the fresh bean sprouts and green onions to the dressing. Toss gently to combine, being careful not to break the delicate sprouts. Season with a pinch of salt and pepper to taste.
Tip: Dress the salad just before serving to keep the bean sprouts crispy and fresh.
- 6
Transfer the grilled lobster tails to serving plates. Spoon a portion of the bean sprout salad directly onto each lobster tail.
Tip: The warm lobster will gently wilt the salad, creating a nice textural contrast.
- 7
Drizzle the warm lemon butter sauce around and over the lobster. Garnish with sesame seeds and any remaining green onions.
Tip: Warm sauce enhances the flavor of the grilled lobster and helps bring the dish together.
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