
Grilled Mackerel with Pea and Herb Crust
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4fresh mackerel fillets(skin-on, about 180g each)
- 354.88 mlfrozen peas(thawed)
- 118¼ mlfresh parsley(finely chopped)
- 2 tablespoonsfresh dill(finely chopped)
- 177.44 mlpanko breadcrumbs
- 118¼ mlgrated parmesan cheese
- 3 tablespoonsbutter(softened)
- 2garlic cloves(minced)
- 1lemon(zested and halved)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil(for brushing)
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a gas grill, preheat for 10 minutes; for charcoal, wait until coals are white-hot.
- 2
In a food processor, combine thawed peas, chopped parsley, dill, panko breadcrumbs, Parmesan cheese, softened butter, minced garlic, lemon zest, salt, and black pepper. Pulse until the mixture reaches a coarse, spreadable consistency.
Tip: Don't over-process; you want some texture, not a smooth paste.
- 3
Pat the mackerel fillets dry with paper towels and brush both sides lightly with olive oil. Season with a pinch of salt and pepper.
Tip: Dry fish grills better and develops a superior crust.
- 4
Place mackerel fillets skin-side down on the hot grill. Cook for 4-5 minutes until the skin is crispy and the flesh begins to flake easily.
Tip: Resist the urge to move the fish; let it develop color and flavor.
- 5
Carefully divide the pea-herb mixture evenly among the four fillets, pressing it gently onto the flesh side of each mackerel fillet.
Tip: Work quickly while the fish is hot so the crust adheres properly.
- 6
Continue grilling for another 3-4 minutes until the herb crust is golden and the mackerel flesh is opaque throughout.
Tip: Check for doneness by gently piercing the thickest part with a fork.
- 7
Transfer the grilled mackerel to serving plates and serve immediately with the lemon halves on the side for squeezing over the top.
Tip: Fresh lemon juice brightens the rich, oily mackerel beautifully.
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