
Grilled Octopus with Bean Sprout Salad
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgoctopus(cleaned and halved)
- 300 gramsmixed bean sprouts(fresh)
- 3 tablespoonslemon juice
- 5 tablespoonsextra virgin olive oil
- 2 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 2 tablespoonssoy sauce
- 1 tablespoonsesame oil
- 236.59 mlfresh cilantro(chopped)
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2green onions(sliced)
Instructions
- 1
Bring a large pot of salted water to boil and add the octopus halves. Simmer for 35-40 minutes until the octopus is tender but still has a slight firmness. Drain and let cool slightly.
Tip: Pierce the thickest part with a fork to test for tenderness—it should slide through easily.
- 2
While the octopus cooks, prepare the vinaigrette by whisking together lemon juice, minced ginger, minced garlic, soy sauce, and sesame oil in a small bowl. Season with salt and red chili flakes.
Tip: Make the dressing while the octopus cooks so flavors have time to meld.
- 3
Once cooled, pat the octopus dry with paper towels and cut the tentacles into 5-7 cm pieces. Brush generously with 2 tablespoons of olive oil and season with salt and black pepper.
Tip: Drying the octopus helps it achieve a better char on the grill.
- 4
Heat a grill or grill pan to high heat. Grill the octopus pieces for 2-3 minutes per side until they develop charred marks and a slight crust.
Tip: Don't move the octopus too much on the grill—let it sit to develop those desirable grill marks.
- 5
Place the fresh bean sprouts in a large serving bowl and pour half of the vinaigrette over them. Toss gently to combine.
Tip: Don't dress the sprouts too far in advance or they may become soggy.
- 6
Arrange the grilled octopus pieces over the bean sprout salad. Drizzle with remaining vinaigrette and the remaining 3 tablespoons of olive oil.
Tip: Warm octopus on cold sprouts creates a pleasant temperature contrast.
- 7
Garnish with fresh cilantro, green onions, and an additional pinch of red chili flakes if desired. Serve immediately.
Tip: Fresh herbs add brightness and should be added just before serving.
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