
Grilled Octopus with Beetroot
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ kgwhole octopus(cleaned and tentacles separated)
- 500 gbeetroot(peeled and cut into wedges)
- 6 tablespoonsextra virgin olive oil
- 2fresh lemon(juiced)
- 4garlic cloves(minced)
- 2 sprigsfresh thyme
- 3 tablespoonsfresh parsley(chopped)
- 100 gpanko breadcrumbs
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- 200 mlwhite wine
Instructions
- 1
Bring a large pot of salted water with thyme sprigs to a boil. Add the octopus and simmer for 35-40 minutes until tender when pierced. Drain and cool slightly, then pat dry with paper towels.
Tip: Simmering the octopus before grilling ensures it's tender throughout while the grill chars the exterior beautifully.
- 2
Preheat your grill to medium-high heat. Toss the beetroot wedges with 2 tablespoons of olive oil, salt, and pepper. Place on the grill and cook for 8-10 minutes per side until caramelized and tender.
Tip: Grill the beetroot separately first so you can season it properly without interfering with the octopus preparation.
- 3
Cut the cooked octopus tentacles into 8-10 cm pieces. Arrange in a bowl with the white wine and 1 tablespoon of olive oil. Let marinate for 10 minutes.
Tip: The wine adds moisture and flavor while the octopus absorbs seasoning.
- 4
In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, and chopped parsley to create the dressing. Season with salt and pepper to taste.
Tip: Make the dressing while the octopus marinates so all flavors are ready to come together.
- 5
Heat a cast iron grill pan or outdoor grill to high heat. Remove octopus pieces from marinade, pat dry, and brush lightly with oil. Grill for 2-3 minutes per side until charred marks appear and edges curl slightly.
Tip: High heat is essential for creating that desirable char while keeping the interior tender.
- 6
Toast the panko breadcrumbs in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and fragrant. Set aside.
Tip: Toasting the breadcrumbs adds depth and prevents them from becoming soggy when added to the warm dish.
- 7
Arrange the grilled octopus and beetroot wedges on a serving platter. Drizzle generously with the lemon-herb dressing and scatter the toasted panko breadcrumbs over the top.
Tip: The breadcrumbs provide a delightful crunch that contrasts beautifully with the tender octopus and soft beetroot.
- 8
Serve immediately while the octopus is still warm, with extra lemon wedges on the side.
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