Grilled Prawns with Bean Sprout Stir-Fry
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 35 minutes, start to finish. Succulent grilled prawns paired with a vibrant bean sprout stir fry makes for a restaurant quality meal that won't break the bank. The fresh bean sprouts are packed with enzymes and vitamins that aid digestion, making this not only delicious but genuinely good for you. What I love most is how simple it is to prepare, and the aromatic combination of garlic, ginger, and sesame creates pure magic on the plate. Trust me, this one's about to become your go to dinner.
Ella x
Ingredients
- ¾ kglarge prawns(peeled and deveined)
- 946 mlfresh bean sprouts(rinsed and drained)
- 4 tbspolive oil
- 2 tbspsesame oil
- 5garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 3 tbspsoy sauce
- 2 tbsplime juice
- ½ tspred chili flakes
- 3green onions(chopped)
- 2 tbspsesame seeds(toasted)
- ½ tspsea salt
Detail level
Instructions
- 1
Pat the prawns dry with paper towels and season with salt. In a small bowl, whisk together 2 tbsp of olive oil, 1 tbsp of sesame oil, lime juice, and soy sauce to create the marinade.
Tip: Dry prawns will grill better and develop a nice crust.
- 2
Coat the prawns in the marinade and let them sit for 10 minutes while you prepare the grill.
Tip: Don't marinate too long as the acid in the lime juice can affect texture.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Use an oiled paper towel held with tongs to oil the grates safely.
- 4
Grill the prawns for 2-3 minutes per side until they turn pink and opaque. Transfer to a plate.
Tip: Avoid moving prawns around too much; let them develop a nice char.
- 5
Heat the remaining 2 tbsp of olive oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Tip: Watch carefully to avoid burning the garlic.
- 6
Add the bean sprouts to the skillet and stir-fry for 3-4 minutes until they are heated through but still crisp. Season with chili flakes.
Tip: Keep the heat high and stir frequently for better texture.
- 7
Drizzle the remaining 1 tbsp of sesame oil over the bean sprouts and toss to combine.
Tip: Add sesame oil at the end to preserve its nutty aroma.
- 8
Arrange the bean sprouts on a serving platter and top with the grilled prawns. Garnish with green onions and toasted sesame seeds.
Tip: Serve immediately while everything is still warm.
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