
Grilled Swordfish with Bamboo Shoot and Ginger-Soy Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 113.4 gswordfish steaks(1.5 inches thick)
- 473.18 mlfresh bamboo shoots(sliced lengthwise)
- 3 tbspsoy sauce
- 2 tbspfresh ginger(minced)
- 2 tbsprice vinegar
- 1½ tbspsesame oil
- 1 tbsphoney
- 3garlic cloves(minced)
- 3scallions(chopped, divided)
- 2 tbspolive oil
- 2 tbspsesame seeds(toasted)
- 1lime(cut into wedges)
- to tastesea salt and black pepper
Instructions
- 1
Combine soy sauce, rice vinegar, honey, minced ginger, and minced garlic in a small bowl. Whisk in 1 tablespoon of sesame oil and set the glaze aside.
Tip: Make the glaze while your grill preheats to save time.
- 2
Brush swordfish steaks lightly with olive oil and season generously with sea salt and black pepper on both sides.
Tip: Pat the fish dry with paper towels first for better seasoning adhesion.
- 3
Preheat your grill to medium-high heat (about 400°F). Oil the grill grates to prevent sticking.
Tip: Use a folded paper towel dipped in oil to coat grates efficiently.
- 4
In a separate bowl, toss sliced bamboo shoots with remaining olive oil, salt, pepper, and half of the chopped scallions.
Tip: Pre-seasoning the bamboo shoots ensures even flavor distribution.
- 5
Place swordfish steaks on the hot grill and cook for 4-5 minutes on the first side without moving them, then flip and cook another 4-5 minutes until firm and cooked through.
Tip: Avoid flipping too early; let the fish develop a nice crust for maximum flavor.
- 6
During the last minute of cooking the fish, place the bamboo shoot mixture in a grill basket or on a piece of foil and warm through over the grill for 2-3 minutes.
Tip: Using a grill basket prevents smaller pieces from falling through the grates.
- 7
Transfer cooked swordfish to serving plates and arrange the warm bamboo shoots alongside each steak.
Tip: Keep the fish warm while you finish plating the sides.
- 8
Drizzle the ginger-soy glaze generously over the fish and bamboo shoots, then sprinkle with toasted sesame seeds and remaining fresh scallions.
Tip: Pour the glaze just before serving to keep the sesame seeds from becoming soggy.
- 9
Serve immediately with lime wedges on the side for squeezing over the dish.
Tip: Fresh citrus brightens the rich umami flavors of the glaze.
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