
Grilled Swordfish with Crispy Bean Sprout Slaw and Ginger-Soy Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 113.4 gswordfish steaks(about 1.5 inches thick)
- 709¾ mlfresh bean sprouts(lightly packed)
- 2 tablespoonsfresh ginger(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1½ tablespoonssesame oil
- 1 tablespoonhoney
- 2garlic cloves(minced)
- 1 tablespoonlime juice
- 3scallions(thinly sliced)
- 2 tablespoonssesame seeds(white and black mixed)
- 2 tablespoonsolive oil
- to tastesea salt and black pepper
Instructions
- 1
Create the glaze by whisking together soy sauce, rice vinegar, sesame oil, honey, minced ginger, minced garlic, and lime juice in a small bowl. Set aside and reserve half of the glaze for serving.
Tip: Make the glaze ahead of time for deeper flavor development.
- 2
Pat the swordfish steaks dry with paper towels and season generously on both sides with sea salt and freshly cracked black pepper.
Tip: Dry fish ensures better browning and a more flavorful crust.
- 3
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Test the heat by holding your hand 3 inches above the grill for 3-4 seconds.
- 4
Grill the swordfish steaks for 4-5 minutes per side, brushing with half of the prepared glaze during the last minute of cooking. The fish should have nice grill marks and be opaque throughout.
Tip: Avoid moving the fish too much; let it develop a golden crust before flipping once.
- 5
While the fish cooks, place fresh bean sprouts in a large mixing bowl and add the sliced scallions.
Tip: Keep the slaw ingredients chilled until the last moment for maximum crispness.
- 6
Toss the bean sprouts and scallions with a light coating of sesame oil and a squeeze of lime juice, seasoning with a pinch of salt and pepper.
Tip: Don't over-dress the sprouts or they will become wilted.
- 7
Transfer the grilled swordfish to serving plates and spoon the reserved ginger-soy glaze over the top of each steak.
Tip: Use the reserved uncooked glaze for maximum brightness and flavor.
- 8
Top each swordfish steak with a generous portion of the crispy bean sprout slaw and sprinkle with the mixed sesame seeds for garnish and texture.
Tip: Assemble just before serving to keep the sprouts crispy and fresh.
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