
Grilled Swordfish with Pak Choi
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Here's a recipe I absolutely love for busy weeknights because it comes together in under an hour. Grilled swordfish with pak choi is elegant enough for guests yet simple enough for a weekday dinner. The swordfish takes beautifully to grilling, staying moist and flaky while the citrus and ginger marinade brings amazing brightness to every bite. Pak choi is wonderfully nutritious, packed with calcium and vitamins, plus it cooks in minutes. The whole meal feels restaurant quality without the fuss or expense. Trust me, once you try this combination, you'll find yourself making it again and again.
Ella x
Ingredients
- 4swordfish steaks(6 oz each, 1.5 inches thick)
- ¾ kgpak choi(halved lengthwise)
- 6 tbspextra virgin olive oil
- 3 tbspfresh lemon juice
- 2 tbspfresh lime juice
- 4garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 2 tbspsoy sauce
- 1 tspsesame oil
- 1 tspsea salt
- ½ tspblack pepper
- 2 tbspsesame seeds(toasted)
- 2fresh scallions(sliced for garnish)
Detail level
Instructions
- 1
Combine 3 tbsp olive oil, lemon juice, lime juice, 2 minced garlic cloves, 1 tbsp ginger, soy sauce, and sesame oil in a small bowl to create the citrus-ginger glaze. Reserve half for serving.
Tip: Make the glaze ahead of time for deeper flavor development.
- 2
Pat the swordfish steaks dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Drying the fish ensures a better crust and prevents sticking on the grill.
- 3
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.
Tip: Clean grates are essential for achieving those beautiful grill marks.
- 4
In a separate bowl, toss the pak choi halves with 2 tbsp olive oil, remaining 2 minced garlic cloves, salt, and pepper.
Tip: Keep the pak choi separate from the glaze to prevent it from becoming too wet.
- 5
Place swordfish steaks on the hot grill and cook for 4-5 minutes without moving them, until grill marks appear and the flesh begins to turn opaque.
Tip: Resist the urge to flip early; let the fish develop a flavorful crust.
- 6
Carefully flip the swordfish and brush with half of the prepared glaze. Cook for another 4-5 minutes until the internal temperature reaches 145°F.
Tip: Use a meat thermometer for perfectly cooked fish every time.
- 7
Place prepared pak choi on the cooler side of the grill or on a grill mat. Cook for 3-4 minutes per side until tender and lightly charred.
Tip: Group the pak choi together to prevent pieces from falling through the grates.
- 8
Transfer swordfish and pak choi to serving plates. Drizzle with remaining reserved glaze and garnish with toasted sesame seeds and sliced scallions.
Tip: Let the fish rest for 2 minutes before serving to retain juices.
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