
Grilled Swordfish with Pak Choi
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, 1.5 inches thick)
- ⅔ kgpak choi(halved lengthwise)
- 6 tbspextra virgin olive oil
- 3 tbspfresh lemon juice
- 2 tbspfresh lime juice
- 4garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 2 tbspsoy sauce
- 1 tspsesame oil
- 1 tspsea salt
- ½ tspblack pepper
- 2 tbspsesame seeds(toasted)
- 2fresh scallions(sliced for garnish)
Instructions
- 1
Combine 3 tbsp olive oil, lemon juice, lime juice, 2 minced garlic cloves, 1 tbsp ginger, soy sauce, and sesame oil in a small bowl to create the citrus-ginger glaze. Reserve half for serving.
Tip: Make the glaze ahead of time for deeper flavor development.
- 2
Pat the swordfish steaks dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Drying the fish ensures a better crust and prevents sticking on the grill.
- 3
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.
Tip: Clean grates are essential for achieving those beautiful grill marks.
- 4
In a separate bowl, toss the pak choi halves with 2 tbsp olive oil, remaining 2 minced garlic cloves, salt, and pepper.
Tip: Keep the pak choi separate from the glaze to prevent it from becoming too wet.
- 5
Place swordfish steaks on the hot grill and cook for 4-5 minutes without moving them, until grill marks appear and the flesh begins to turn opaque.
Tip: Resist the urge to flip early; let the fish develop a flavorful crust.
- 6
Carefully flip the swordfish and brush with half of the prepared glaze. Cook for another 4-5 minutes until the internal temperature reaches 145°F.
Tip: Use a meat thermometer for perfectly cooked fish every time.
- 7
Place prepared pak choi on the cooler side of the grill or on a grill mat. Cook for 3-4 minutes per side until tender and lightly charred.
Tip: Group the pak choi together to prevent pieces from falling through the grates.
- 8
Transfer swordfish and pak choi to serving plates. Drizzle with remaining reserved glaze and garnish with toasted sesame seeds and sliced scallions.
Tip: Let the fish rest for 2 minutes before serving to retain juices.
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