
Grilled Tempeh with Avocado
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(sliced into 8 planks, ¼-inch thick)
- 2ripe avocados(halved and pitted)
- 3 tablespoonslime juice
- 4 tablespoonsolive oil(divided)
- 3 tablespoonssoy sauce
- 1 tablespoonagave nectar
- 2garlic cloves(minced)
- ½ cupfresh cilantro(roughly chopped)
- 1jalapeño(minced)
- ¼ cupred onion(finely diced)
- 1tomato(diced)
- ½ cupplain non-dairy yogurt
- to tastesea salt and black pepper
Instructions
- 1
Steam the tempeh slices for 10 minutes to soften them, then pat dry with paper towels.
Tip: Steaming removes bitterness and makes the tempeh more receptive to marinades.
- 2
Whisk together soy sauce, agave nectar, minced garlic, and 2 tablespoons of olive oil in a shallow bowl to create the marinade.
- 3
Coat the dried tempeh slices thoroughly with the marinade and let them rest for 10 minutes.
Tip: Don't skip marinating—it adds essential flavor to the tempeh.
- 4
Heat a grill pan or outdoor grill to medium-high heat and lightly brush with remaining 2 tablespoons of olive oil.
- 5
Grill the marinated tempeh for 3-4 minutes per side until golden brown grill marks appear.
Tip: Don't move the tempeh too much on the grill—let it develop a nice crust.
- 6
While tempeh grills, prepare the lime crema by whisking together yogurt, 1½ tablespoons lime juice, minced garlic, salt, and pepper.
- 7
Combine cilantro, jalapeño, red onion, tomato, remaining lime juice, and a pinch of salt in a bowl for the salsa.
Tip: Make the salsa just before serving to keep the cilantro fresh and vibrant.
- 8
Scoop avocado flesh into a small bowl and mash lightly with lime juice, salt, and pepper.
Tip: Leave the avocado slightly chunky for better texture and presentation.
- 9
Arrange grilled tempeh on serving plates, top each slice with mashed avocado, drizzle with lime crema, and finish with cilantro-jalapeño salsa.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Lentils with Fennel
Charred green lentils paired with caramelized fennel bulbs, finished with a bright lemon-herb dressing. A sophisticated vegetable-forward dish that's nutty, aromatic, and utterly satisfying.

Grilled Lentils with Leek
Charred green lentils paired with caramelized grilled leeks, finished with a bright lemon-tahini dressing and crispy garlic chips for a satisfying and elegant vegetable-forward dish.

Grilled Lentils with Artichoke
Smoky grilled lentil patties topped with charred artichoke hearts, fresh herbs, and a bright lemon-garlic drizzle. A satisfying plant-based main course with incredible depth of flavor.
Reviews
Sign in to write a review.