
Grilled Tofu with Caramelized Onion and Miso Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed for 30 minutes, cut into 1-inch thick slabs)
- 3 largeyellow onions(thinly sliced)
- 3 tablespoonswhite miso paste
- 3 tablespoonsvegan butter
- 1½ tablespoonsmaple syrup
- 1 tablespoonrice vinegar
- 3 tablespoonssesame oil
- 3garlic cloves(minced)
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonssoy sauce
- 3fresh scallions(sliced)
- 2 tablespoonssesame seeds(toasted)
- to tastesea salt and black pepper
Instructions
- 1
Press the tofu blocks between paper towels weighted down with a heavy pan for 30 minutes to remove excess moisture. Cut each block into four 1-inch thick slabs and pat dry thoroughly.
Tip: Pressing tofu ensures it absorbs flavors better and achieves a crispier exterior when grilled.
- 2
Heat 2 tablespoons of sesame oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 15-18 minutes until deeply caramelized and golden brown. Season with salt and pepper.
Tip: Lower heat slightly if onions begin to burn; caramelization takes patience but creates deep, complex sweetness.
- 3
In the final minute of cooking the onions, stir in the minced garlic and ginger, cooking until fragrant, about 30 seconds. Remove from heat and set aside.
- 4
In a small bowl, whisk together miso paste, vegan butter, maple syrup, rice vinegar, soy sauce, and 2 tablespoons of water until smooth. This is your glaze.
Tip: If the mixture is too thick, add water 1 teaspoon at a time until you achieve a pourable consistency.
- 5
Pat the tofu slabs dry again and brush both sides lightly with remaining 1 tablespoon sesame oil. Season generously with salt and pepper.
- 6
Heat a grill pan or outdoor grill to medium-high heat. Grill tofu slabs for 4-5 minutes per side, until golden grill marks appear and the tofu is heated through. Do not move the tofu frequently to allow proper browning.
Tip: A grill pan on the stovetop works just as well as an outdoor grill if you don't have access to one.
- 7
Transfer the grilled tofu to a serving platter. Top each slab with a generous portion of caramelized onions and drizzle with the miso-butter glaze.
- 8
Garnish with fresh sliced scallions and toasted sesame seeds. Serve immediately while the tofu is still warm.
Tip: This dish pairs beautifully with steamed rice or roasted vegetables on the side.
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