
Grilled Tofu with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Grilled tofu with okra is a fantastic plant based meal that's both satisfying and nutritious. Okra is packed with fiber and vitamins that support digestive health, making this dish as good for your body as it is for your taste buds. The beauty of this recipe lies in its simplicity: you marinate the tofu in a punchy ginger and garlic sauce, grill everything until it's golden and slightly charred, then finish with sesame seeds and fresh lime. It's impressive enough to serve guests but easy enough for a casual Tuesday night.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 1 poundfresh okra(ends trimmed)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonssesame oil
- 3 tablespoonsolive oil
- 1 tablespoonhoney
- ¼ teaspoonred pepper flakes
- 2 tablespoonssesame seeds(white or black)
- 3scallions(chopped)
- 1lime(juiced)
Detail level
Instructions
- 1
Press the tofu blocks between paper towels with a heavy object for 15 minutes to remove excess moisture. Cut into 1-inch thick rectangular slabs and pat dry.
Tip: Pressing tofu is crucial for achieving a crispy exterior when grilling.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, minced ginger, garlic, sesame oil, honey, and red pepper flakes to create the glaze.
Tip: Make the glaze while the tofu is pressing to save time.
- 3
Heat 1.5 tablespoons of olive oil in a large skillet or grill pan over medium-high heat. Once shimmering, carefully place tofu slabs in the pan and cook for 4-5 minutes per side until golden brown. Transfer to a plate.
Tip: Don't move the tofu around—let it sit undisturbed for a crispy crust.
- 4
Add remaining 1.5 tablespoons olive oil to the same pan. Add okra and cook for 6-8 minutes, stirring occasionally, until lightly charred and tender-crisp.
Tip: The okra should have some browning for better flavor and texture.
- 5
Return the grilled tofu to the pan with the okra. Pour the glaze over both ingredients and toss gently to coat evenly. Cook for 1-2 minutes until the glaze reduces slightly and coats everything.
Tip: Keep heat at medium to prevent the glaze from burning.
- 6
Drizzle with fresh lime juice and transfer to a serving platter. Garnish generously with sesame seeds and chopped scallions.
Tip: The lime juice brightens the flavors just before serving.
- 7
Serve warm as a main course over steamed rice or with your favorite grain.
Tip: This dish can be served hot, warm, or at room temperature.
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