Grilled Tofu with Pea and Sesame Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. The crispy grilled tofu paired with that silky sesame glaze is genuinely addictive, and the snap peas add such a fresh crunch. What I love most is that tofu is packed with protein and is incredibly affordable, making this dish both nutritious and budget friendly. The ginger in the glaze brings warmth and aids digestion, which is a nice bonus. Everything comes together quickly, and honestly, once you nail the grilling technique, you'll be making this all summer long.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 710 mlfresh snap peas(trimmed)
- 3 tablespoonssesame oil
- 3 tablespoonslow-sodium soy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 2garlic cloves(minced)
- 1 tablespoonhoney
- 2 tablespoonscornstarch
- 2 tablespoonsolive oil
- 2 tablespoonssesame seeds(white, for garnish)
- 2scallions(sliced thin)
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Press the tofu blocks between paper towels and a heavy plate for 15 minutes to remove excess moisture. Cut each block into 4 thick slabs.
Tip: Properly pressed tofu will absorb the glaze better and develop a crispier exterior when grilled.
- 2
Mix sesame oil, soy sauce, rice vinegar, ginger, garlic, honey, and red pepper flakes in a small bowl to create the glaze. Set aside.
- 3
Dust the pressed tofu slabs lightly with cornstarch on both sides, shaking off any excess.
Tip: Cornstarch creates a subtle texture that helps the glaze adhere and prevents sticking.
- 4
Heat olive oil in a grill pan or outdoor grill over medium-high heat. Once hot, carefully place tofu slabs on the grill and cook for 4-5 minutes per side until golden grill marks appear.
Tip: Don't move the tofu too much during cooking—let it sit to develop those beautiful caramelized marks.
- 5
While tofu grills, heat a separate skillet over medium heat and add the snap peas with a splash of water. Sauté for 3-4 minutes until they turn bright green and are tender-crisp.
- 6
Once the tofu is grilled, brush both sides generously with the sesame-ginger glaze. Return to the grill for 1-2 minutes per side to caramelize the glaze.
Tip: The glaze will create a glossy, flavorful coating that's both sweet and savory.
- 7
Transfer grilled tofu to serving plates and arrange the sautéed snap peas alongside. Drizzle any remaining glaze over the tofu and peas.
- 8
Garnish with sesame seeds and fresh sliced scallions. Serve immediately while warm.
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