
Grilled Tofu with Pea and Sesame Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch thick slabs)
- 709¾ mlfresh snap peas(trimmed)
- 3 tablespoonssesame oil
- 3 tablespoonslow-sodium soy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 2garlic cloves(minced)
- 1 tablespoonhoney
- 2 tablespoonscornstarch
- 2 tablespoonsolive oil
- 2 tablespoonssesame seeds(white, for garnish)
- 2scallions(sliced thin)
- ¼ teaspoonred pepper flakes
Instructions
- 1
Press the tofu blocks between paper towels and a heavy plate for 15 minutes to remove excess moisture. Cut each block into 4 thick slabs.
Tip: Properly pressed tofu will absorb the glaze better and develop a crispier exterior when grilled.
- 2
Mix sesame oil, soy sauce, rice vinegar, ginger, garlic, honey, and red pepper flakes in a small bowl to create the glaze. Set aside.
- 3
Dust the pressed tofu slabs lightly with cornstarch on both sides, shaking off any excess.
Tip: Cornstarch creates a subtle texture that helps the glaze adhere and prevents sticking.
- 4
Heat olive oil in a grill pan or outdoor grill over medium-high heat. Once hot, carefully place tofu slabs on the grill and cook for 4-5 minutes per side until golden grill marks appear.
Tip: Don't move the tofu too much during cooking—let it sit to develop those beautiful caramelized marks.
- 5
While tofu grills, heat a separate skillet over medium heat and add the snap peas with a splash of water. Sauté for 3-4 minutes until they turn bright green and are tender-crisp.
- 6
Once the tofu is grilled, brush both sides generously with the sesame-ginger glaze. Return to the grill for 1-2 minutes per side to caramelize the glaze.
Tip: The glaze will create a glossy, flavorful coating that's both sweet and savory.
- 7
Transfer grilled tofu to serving plates and arrange the sautéed snap peas alongside. Drizzle any remaining glaze over the tofu and peas.
- 8
Garnish with sesame seeds and fresh sliced scallions. Serve immediately while warm.
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