
Grilled Tuna with Crispy Brussels Sprouts and Miso-Butter Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 pieces (6 oz each)sushi-grade ahi tuna steaks(room temperature)
- ⅔ kgfresh brussels sprouts(halved lengthwise)
- 3 tablespoonswhite miso paste
- 4 tablespoonsunsalted butter(softened)
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 3 tablespoonssesame oil
- 2 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonssesame seeds(for garnish)
- 2fresh scallions(sliced thin, for garnish)
Instructions
- 1
Preheat your grill to high heat (around 450°F). While it heats, prepare the miso-butter glaze by whisking together softened butter, white miso, minced ginger, soy sauce, and rice vinegar in a small bowl until smooth and combined. Set aside.
Tip: Making the glaze ahead allows the flavors to meld beautifully.
- 2
Toss the halved brussels sprouts with 2 tablespoons of sesame oil, minced garlic, sea salt, and black pepper. Arrange them cut-side down on the grill grates and cook for 12-15 minutes, turning occasionally, until deeply caramelized and tender. Transfer to a serving platter.
Tip: Don't move them too frequently—let them sit to develop that golden, crispy exterior.
- 3
Pat the tuna steaks completely dry with paper towels and season both sides generously with sea salt and black pepper. Lightly brush with olive oil to prevent sticking.
Tip: Dry tuna is essential for achieving a perfect sear and crust.
- 4
Place tuna steaks on the hot grill and sear for 2-3 minutes per side for medium-rare, without moving them during cooking. The interior should remain pink and tender. Transfer to a cutting board.
Tip: Resist the urge to flip or move—this creates the desirable crust.
- 5
Drizzle the miso-butter glaze over the grilled brussels sprouts and arrange the seared tuna steaks alongside them on your serving platter.
Tip: Warm the glaze slightly if it has solidified for easier drizzling.
- 6
Garnish the entire plate with toasted sesame seeds and fresh sliced scallions. Serve immediately while the tuna is still warm and the brussels sprouts are crispy.
Tip: This dish is best enjoyed immediately after cooking for optimal texture contrast.
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