
Roasted Anchovies with Asparagus
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgfresh anchovies(cleaned and gutted)
- ⅔ kgasparagus spears(trimmed)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1lemon(zested and halved)
- 118¼ mlpanko breadcrumbs
- 59⅛ mlfresh parsley(chopped)
- ¼ teaspoonred pepper flakes
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: This temperature ensures the anchovies cook through without drying out.
- 2
Pat the cleaned anchovies dry with paper towels, then arrange them on half of the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, season with half the salt and pepper, and set aside.
Tip: Drying the fish helps them crisp nicely during roasting.
- 3
Toss the asparagus spears with 2 tablespoons of olive oil, minced garlic, remaining salt, pepper, and red pepper flakes. Arrange on the other half of the baking sheet.
Tip: Keeping the ingredients separate allows them to cook evenly.
- 4
Roast both the anchovies and asparagus for 20-25 minutes until the fish is opaque and the asparagus is tender with slightly caramelized tips.
Tip: Check after 15 minutes to ensure even cooking.
- 5
Meanwhile, heat butter with the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the panko breadcrumbs and toast for 3-4 minutes, stirring frequently, until golden brown.
Tip: Watch the breadcrumbs carefully to prevent burning.
- 6
Remove the breadcrumbs from heat and stir in the lemon zest and fresh parsley. Set aside.
Tip: The residual heat will release the flavors of the fresh herbs.
- 7
Transfer the roasted anchovies and asparagus to a serving platter, squeeze fresh lemon juice over everything, and top with the herbed breadcrumb mixture.
Tip: Serve immediately while the dish is still warm for best flavor.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Bison with Cauliflower
A flavorful and tender dish featuring grilled bison paired with roasted cauliflower.

Grilled Bison with Broccoli
A flavorful and healthy dish featuring grilled bison served with steamed broccoli and a side of quinoa.

Grilled Bison with Kale
A flavorful and nutritious dish featuring grilled bison paired with tender kale.
Reviews
Sign in to write a review.