
Roasted Anchovies with Bamboo Shoot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that feels fancy but comes together in under an hour. Fresh anchovies are incredibly affordable and packed with omega 3 fatty acids, making them a nutritious powerhouse for your heart health. The combination of roasted fish and tender bamboo shoots tossed in a savory garlic soy glaze is absolutely addictive, and honestly, it's so simple that even a beginner cook can nail it. With just 20 minutes of prep work, you'll have an impressive dish on the table that tastes like it took way more effort than it actually did.
Ella x
Ingredients
- 500 gfresh anchovies(cleaned and gutted)
- 300 gcanned bamboo shoots(drained and halved lengthwise)
- 4garlic cloves(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 1 tablespoonrice vinegar
- 1 teaspoonhoney
- 1 tablespoonginger(minced)
- 3 tablespoonsolive oil
- 2 tablespoonssesame seeds(white or black, toasted)
- 2green onions(sliced)
- ½ teaspoonred chili flakes
Detail level
Instructions
- 1
Preheat oven to 200°C (400°F). Pat the cleaned anchovies dry with paper towels and arrange them on a baking sheet lined with parchment paper.
Tip: Drying the anchovies ensures they crisp up nicely during roasting.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and minced ginger until the honey dissolves completely.
- 3
Toss the anchovies lightly with 1.5 tablespoons of olive oil, salt, and pepper. Arrange bamboo shoots on the same baking sheet alongside the anchovies.
Tip: Use minimal oil on the anchovies to keep them crispy rather than oily.
- 4
Roast in the preheated oven for 20 minutes, stirring the bamboo shoots halfway through. The anchovies should be golden and crispy.
- 5
While the ingredients roast, toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant, then set aside.
Tip: Watch the sesame seeds carefully to prevent burning.
- 6
Remove the baking sheet from the oven and transfer roasted anchovies and bamboo shoots to a serving platter.
- 7
Drizzle the prepared sauce evenly over the roasted anchovies and bamboo shoots, then drizzle with sesame oil.
Tip: Add the sauce while everything is still warm so the flavors meld together.
- 8
Sprinkle toasted sesame seeds, sliced green onions, and red chili flakes over the dish. Serve immediately while the anchovies are still crispy.
Tip: Add garnishes just before serving to maintain texture and freshness.
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