
Roasted Anchovies with Bean Sprout Medley
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 500 gfresh anchovies(cleaned and gutted)
- 300 gmung bean sprouts
- 100 gradish sprouts
- 4garlic cloves(minced)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 1½ tablespoonssoy sauce
- 2 tablespoonsolive oil
- 2 tablespoonssesame seeds(toasted)
- 1fresh lemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred chili flakes
Instructions
- 1
Preheat your oven to 200°C (390°F). Pat the cleaned anchovies dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry anchovies are essential for achieving a crispy exterior rather than a steamed texture.
- 2
Toss the anchovies with 1 tablespoon of olive oil, half the minced garlic, sea salt, and black pepper. Arrange them in a single layer on a lined baking sheet.
Tip: Don't overcrowd the pan; use two baking sheets if needed for even cooking.
- 3
Roast the anchovies for 12-15 minutes until they're golden and crispy, shaking the pan halfway through cooking.
Tip: They should be lightly browned and fragrant when ready.
- 4
While anchovies roast, blanch the mung bean sprouts in boiling salted water for 2 minutes, then drain and rinse with cold water. Keep the radish sprouts raw for added crunch.
Tip: Blanching the mung sprouts removes any raw taste while preserving their texture.
- 5
In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, remaining minced garlic, lemon juice, and red chili flakes to create the dressing.
Tip: Let the dressing sit for 2 minutes to allow flavors to meld.
- 6
Combine the blanched mung sprouts and raw radish sprouts in a large serving bowl. Pour the dressing over and toss gently to coat evenly.
Tip: Toss just before serving to prevent the sprouts from becoming overly soft.
- 7
Arrange the roasted anchovies on top of the dressed bean sprouts and garnish with toasted sesame seeds.
Tip: The warm anchovies will slightly warm the sprouts while maintaining their freshness.
- 8
Serve immediately while the anchovies are still warm and crispy, with extra lemon wedges on the side if desired.
Tip: This dish is best enjoyed immediately after assembly for optimal texture contrast.
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