
Roasted Anchovies with Pak Choi
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gfresh anchovies(cleaned and gutted)
- 500 gpak choi(halved lengthwise)
- 4 tbspextra virgin olive oil
- 4garlic cloves(thinly sliced)
- 1lemon(zest and juice)
- ½ tspred chili flakes
- ¾ tspsea salt
- ½ tspblack pepper(freshly ground)
- 1 tbspsesame oil
- 1 tbspsoy sauce
- 2 tbspfresh parsley(chopped)
Instructions
- 1
Preheat your oven to 210°C (410°F). Pat the anchovies dry with paper towels and arrange them on a parchment-lined baking sheet.
Tip: Drying the anchovies helps them crisp up better during roasting.
- 2
Drizzle 2 tablespoons of olive oil over the anchovies, then sprinkle with half the salt, black pepper, and chili flakes. Toss gently to coat evenly.
- 3
Roast the anchovies in the preheated oven for 12-15 minutes, until the skin is crispy and they're golden brown.
Tip: Keep an eye on them as they can brown quickly; aim for a light golden color.
- 4
While the anchovies roast, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
- 5
Add the sliced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn it.
- 6
Arrange the pak choi cut-side down in the skillet and cook for 3-4 minutes until the cut side develops a light golden color.
- 7
Flip the pak choi, then pour in the soy sauce and sesame oil. Add the remaining salt and cook for another 3-4 minutes until the greens are tender but still slightly crisp.
Tip: The pak choi should retain some texture; avoid overcooking it to sogginess.
- 8
Transfer the roasted anchovies to a serving platter and arrange the cooked pak choi around them. Drizzle with fresh lemon juice and zest.
- 9
Garnish the dish with fresh chopped parsley and serve immediately while the anchovies are still warm and crispy.
Tip: This dish is best enjoyed fresh from the oven and stovetop.
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