
Roasted Catfish with Ginger
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4catfish fillets(about 6 oz each)
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 2 tablespoonssesame oil
- 1 tablespoonhoney
- 4scallions(sliced, divided)
- 1 tablespoonfresh lemon juice
- ¼ teaspoonred pepper flakes
- 1 tablespoonolive oil
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
Tip: Parchment paper prevents sticking and makes cleanup easier.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, minced ginger, minced garlic, lemon juice, and red pepper flakes until well combined. Set the glaze aside.
Tip: Making the glaze ahead allows flavors to meld together beautifully.
- 3
Pat the catfish fillets dry with paper towels and arrange them skin-side down on the prepared baking sheet. Season both sides with sea salt and black pepper.
Tip: Drying the fish ensures better browning and prevents excess moisture.
- 4
Pour half of the ginger-soy glaze evenly over the catfish fillets, reserving the remaining glaze for serving.
Tip: Save some glaze to drizzle over the finished dish for extra flavor.
- 5
Scatter half of the sliced scallions over the fillets, then roast in the preheated oven for 20-25 minutes until the fish is opaque and flakes easily with a fork.
Tip: Don't overcook; catfish cooks quickly and can become dry if left too long.
- 6
Remove from the oven and drizzle the reserved glaze over the roasted catfish. Garnish with remaining scallions and serve immediately.
Tip: The residual heat will warm the glaze perfectly.
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