
Roasted Catfish with Lotus Root
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4catfish fillets(about 6 oz each, patted dry)
- ½ kglotus root(peeled and sliced into 1/4-inch rounds)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 2 tablespoonsfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonssesame oil
- 3 tablespoonsvegetable oil
- 1 tablespoonhoney
- 4scallions(chopped)
- 1 teaspoonsea salt
- 1 teaspoonwhite pepper
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Preheat oven to 400°F. Toss lotus root slices with 1.5 tablespoons vegetable oil, salt, and white pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and crispy at edges.
Tip: Don't overcrowd the pan; use two baking sheets if needed for even crispiness.
- 2
While lotus root roasts, prepare the glaze by whisking together soy sauce, rice vinegar, minced ginger, minced garlic, sesame oil, and honey in a small bowl. Set aside.
Tip: Make the glaze ahead of time for easier assembly during cooking.
- 3
Season catfish fillets on both sides with a pinch of salt and white pepper. Heat remaining 1.5 tablespoons vegetable oil in a large oven-safe skillet over medium-high heat.
Tip: Pat the fish completely dry before seasoning for better browning.
- 4
Once oil is shimmering, carefully place catfish fillets skin-side up in the skillet and cook for 3-4 minutes until the bottom is golden brown.
Tip: Don't move the fish while cooking to develop a proper crust.
- 5
Brush the top side of each fillet with half the ginger-soy glaze. Transfer skillet to the preheated oven and bake for 8-10 minutes until fish is cooked through and flakes easily with a fork.
Tip: Use an oven-safe skillet or transfer to a baking dish if your pan isn't oven-safe.
- 6
Remove skillet from oven and drizzle remaining glaze over the catfish. Carefully arrange roasted lotus root slices around and under the fillets on the serving plates.
Tip: Reserve the crispiest lotus root slices for topping the fish.
- 7
Garnish with chopped scallions and sesame seeds. Serve immediately while the lotus root is still crispy and the fish is warm.
Tip: Serve with steamed jasmine rice or bok choy to complement the Asian flavors.
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