
Roasted Catfish with Pak Choi
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4catfish fillets(about 6 oz each, patted dry)
- ⅔ kgpak choi(halved lengthwise)
- 4 tablespoonsolive oil
- 3 tablespoonssoy sauce
- 2 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 1½ tablespoonsrice vinegar
- 1 tablespoonhoney
- 1 teaspoonsesame oil
- 1 teaspoonkosher salt(divided)
- ½ teaspoonblack pepper
- 3scallions(sliced thin for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). In a small bowl, whisk together soy sauce, minced ginger, garlic, rice vinegar, honey, and sesame oil to create the glaze. Set aside.
Tip: Preparing the glaze ahead ensures it comes together quickly while the fish roasts.
- 2
Arrange catfish fillets skin-side down on a rimmed baking sheet. Brush lightly with 1 tablespoon of olive oil, then season with half of the salt and all of the pepper.
Tip: Keeping the skin-side down during roasting helps achieve a crispy texture.
- 3
Place the baking sheet in the preheated oven and roast the catfish for 12-15 minutes, until the flesh flakes easily with a fork and the skin is slightly crispy.
Tip: Don't overcook the delicate fillets; start checking at 12 minutes.
- 4
While the fish roasts, heat the remaining 3 tablespoons of olive oil in a large skillet over medium-high heat. Add the pak choi halves, cut-side down, and sear for 3-4 minutes until golden brown.
Tip: Don't move the pak choi while searing; this creates beautiful caramelized edges.
- 5
Flip the pak choi and add 2 tablespoons of water to the skillet. Season with the remaining salt, cover loosely with a lid, and cook for 3-4 minutes until tender but still slightly crisp.
Tip: The water creates steam that gently cooks the pak choi while maintaining its bright color.
- 6
Remove the catfish from the oven. Drizzle the reserved ginger-soy glaze evenly over each fillet, allowing it to pool slightly on the pan.
Tip: The heat from the fish will help set the glaze beautifully.
- 7
Arrange the roasted catfish and seared pak choi on serving plates. Spoon any pan juices over the fish and vegetables, then garnish generously with sliced scallions.
Tip: Serve immediately while the fish is still warm and the pak choi retains its tender-crisp texture.
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