
Roasted Eggs with Bean Sprout
Prep
15 mins
Cook
25 mins
Servings
2
Difficulty
Easy
This is one of my favorite quick weeknight dinners that comes together in just 40 minutes. Roasted eggs with bean sprouts is so simple yet incredibly satisfying, and it won't break the bank either. The star here is definitely the bean sprouts, which are packed with vitamins and enzymes that support digestion and overall wellness. I love how the sesame oil creates this gorgeous nutty depth, while the garlic and ginger add warmth and flavor without any fuss. It's the kind of honest, straightforward cooking that makes me feel good about what I'm putting on the table.
Ella x
Ingredients
- 4eggs(room temperature)
- 473 mlfresh bean sprouts(patted dry)
- 3garlic cloves(minced)
- 3 tablespoonssesame oil
- 1½ tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 2green onions(sliced thin)
- 1 teaspoonginger(grated)
- ½ teaspoonsea salt
- ¼ teaspoonwhite pepper
- ¼ teaspoonchili flakes(optional)
- 2 tablespoonsfresh cilantro(chopped)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Tip: A preheated oven ensures even cooking of the eggs.
- 2
Toss the bean sprouts with 1.5 tablespoons of sesame oil, salt, and white pepper. Spread them evenly across the prepared baking sheet in a single layer.
Tip: Spread the sprouts in one layer so they crisp up rather than steam.
- 3
Roast the bean sprouts for 10 minutes until they begin to turn golden and crispy at the edges.
Tip: Stir halfway through roasting for even browning.
- 4
Make four small nests in the bean sprouts. Carefully crack one egg into each nest, keeping the yolks intact.
Tip: Create the nests gently to avoid breaking the delicate sprouts.
- 5
Return the baking sheet to the oven and roast for 10-12 minutes until the egg whites are set but the yolks remain slightly runny.
Tip: Cook time depends on your oven; check at 10 minutes for desired doneness.
- 6
While the eggs roast, combine minced garlic, ginger, and remaining 1.5 tablespoons sesame oil in a small pan over medium-low heat. Toast until fragrant, about 2 minutes, then remove from heat.
Tip: Don't let the garlic brown or it will taste bitter.
- 7
Stir the soy sauce and rice vinegar into the garlic oil mixture.
Tip: This creates a flavorful drizzle for your roasted eggs.
- 8
Remove the roasted eggs and bean sprouts from the oven. Drizzle the garlic-soy mixture over the top, then garnish with green onions, cilantro, and chili flakes if desired.
Tip: Serve immediately while the eggs are warm and the sprouts are still crispy.
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