
Roasted Halibut with Rocket
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Medium
Ingredients
- 4halibut fillets(about 150g each, skin removed)
- 150 gfresh rocket(washed and dried)
- 100 gbutter(divided)
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 50 gpanko breadcrumbs
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonfreshly cracked black pepper
- 100 mlwhite wine
- 1shallot(finely diced)
- 1 teaspoonlemon zest
Instructions
- 1
Preheat your oven to 200°C. Make the garlic breadcrumbs by heating 25g butter in a small pan over medium heat, add minced garlic and cook for 1 minute until fragrant. Toss in panko breadcrumbs and toast for 2-3 minutes until golden brown, then set aside.
Tip: Watch the breadcrumbs closely as they can burn quickly. Stir constantly.
- 2
Pat the halibut fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures better browning and a crispier exterior.
- 3
Heat olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, gently place the halibut fillets skin-side up and sear for 3 minutes until the bottom is lightly golden.
Tip: Don't move the fish while searing - this helps develop a nice crust.
- 4
Transfer the skillet to the preheated oven and roast the halibut for 12-14 minutes until the flesh is opaque and flakes easily with a fork.
Tip: The residual heat will continue cooking the fish even after you remove it, so avoid overcooking.
- 5
While the fish roasts, make the lemon beurre blanc. In a small saucepan, combine white wine and diced shallot over medium heat. Simmer until the wine reduces to about 2 tablespoons, approximately 4-5 minutes.
Tip: Reduction concentrates the flavor - don't skip this step.
- 6
Remove the pan from heat and whisk in the remaining 75g of cold butter, a few pieces at a time, until fully emulsified. Add lemon juice and lemon zest, then season with a pinch of salt and pepper.
Tip: Keep the sauce warm but not hot to prevent the butter from breaking.
- 7
Toss the fresh rocket with 1 tablespoon of the beurre blanc (or a drizzle of olive oil if preferred) and arrange on serving plates.
Tip: Rocket becomes soft quickly, so dress it just before serving.
- 8
Top each bed of rocket with a roasted halibut fillet and drizzle the remaining lemon beurre blanc around the plate. Sprinkle the crispy garlic breadcrumbs over the fish and serve immediately.
Tip: The warm fish will slightly wilt the rocket, creating a pleasant contrast in textures.
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